5th September 2021 | Buffalo City, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2021)

Jc HESLINGA (#502)
Finished
GUN TIME:  04:24:20
Place
23
Male
22
50-54
1

Swim 00:11:50 0.75km

Location Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 07:40:00
Swim 00:11:50 00:11:50 65 60 5 3.79 / 15:47 07:51:50

T1 00:04:00

Location T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:04:00 00:15:51 53 44 1 - / - 07:55:51

Cycle 02:42:20 90.0km

Location Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 45k 01:33:26 01:49:18 29 29 1 28.89 / 02:04 09:29:18
Bike 02:42:20 02:58:12 33 32 1 33.26 / 01:48 10:38:12

T2 00:02:41

Location T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:02:41 03:00:53 102 80 5 - / - 10:40:53

Run 01:23:26 21.1km

Location Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 0.7k 00:02:41 03:03:35 30 27 1 15.6 / 03:50 10:43:35
Run 5.9k 00:23:28 03:24:22 12 12 1 15.07 / 03:58 11:04:22
Run 11.2k 00:43:59 03:44:52 10 10 1 15.27 / 03:55 11:24:52
Run 16.3k 01:05:18 04:06:12 10 10 1 14.97 / 04:00 11:46:12
Run 01:23:26 04:24:20 8 8 1 15.17 / 03:57 12:04:20