5th September 2021 | Buffalo City, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2021)

Ashraf ORRIE (#512)
Finished
GUN TIME:  06:40:53
Place
316
Male
242
50-54
23

Swim 00:20:06 0.75km

Location Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 07:40:21
Swim 00:20:06 00:20:06 375 276 29 2.23 / 26:49 08:00:28

T1 00:06:36

Location T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:06:36 00:26:43 257 188 14 - / - 08:07:05

Cycle 03:57:00 90.0km

Location Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 45k 02:19:54 02:46:38 363 270 27 19.29 / 03:06 10:26:59
Bike 03:57:00 04:23:43 353 266 28 22.78 / 02:38 12:04:05

T2 00:03:57

Location T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:03:57 04:27:41 228 172 12 - / - 12:08:03

Run 02:13:12 21.1km

Location Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 0.7k 00:03:32 04:31:14 215 170 13 11.83 / 05:04 12:11:36
Run 5.9k 00:36:17 05:03:59 268 207 16 9.75 / 06:09 12:44:20
Run 11.2k 01:08:00 05:35:41 264 202 18 9.88 / 06:04 13:16:03
Run 16.3k 01:42:56 06:10:37 254 193 19 9.5 / 06:18 13:50:59
Run 02:13:12 06:40:53 250 189 18 9.5 / 06:18 14:21:15