5th September 2021 | Buffalo City, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2021)

Thuthuka SONGELWA (#543)
Finished
GUN TIME:  07:11:46
Place
361
Female
96
40-44
12

Swim 00:15:27 0.75km

Location Swim Time Race Time Pos Female 40-44 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 07:40:33
Swim 00:15:27 00:15:27 288 63 7 2.91 / 20:36 07:56:00

T1 00:07:51

Location T1 Time Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:07:51 00:23:18 328 91 12 - / - 08:03:52

Cycle 04:07:43 90.0km

Location Cycle Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 45k 02:22:15 02:45:34 370 96 13 18.97 / 03:09 10:26:07
Bike 04:07:43 04:31:01 374 98 13 21.79 / 02:45 12:11:35

T2 00:04:08

Location T2 Time Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:04:08 04:35:10 240 61 7 - / - 12:15:43

Run 02:36:36 21.1km

Location Run Time Race Time Pos Female 40-44 Speed/Pace TOD
Run 0.7k 00:04:30 04:39:40 343 90 10 9.32 / 06:26 12:20:13
Run 5.9k 00:42:47 05:17:57 352 92 12 8.27 / 07:15 12:58:30
Run 11.2k 01:21:28 05:56:38 352 91 12 8.24 / 07:16 13:37:11
Run 16.3k 02:02:58 06:38:08 349 92 12 7.95 / 07:32 14:18:41
Run 02:36:36 07:11:46 343 88 12 8.08 / 07:25 14:52:20