IRONMAN 70.3 South Africa (2021)
Lisa HEN-BOISEN (#556)
Finished
GUN TIME:
06:39:07
Place
311
Female
72
45-49
7
Swim 00:17:51 0.75km
Location | Swim Time | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
SwimStart | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:50:00 |
Swim | 00:17:51 | 00:17:51 | 352 | 87 | 7 | 2.52 / 23:48 | 08:07:51 |
T1 00:06:05
Location | T1 Time | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:06:05 | 00:23:56 | 211 | 57 | 11 | - / - | 08:13:56 |
Cycle 03:33:24 90.0km
Location | Cycle Time | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 45k | 02:02:06 | 02:26:03 | 260 | 49 | 5 | 22.11 / 02:42 | 10:16:03 |
Bike | 03:33:24 | 03:57:20 | 268 | 47 | 5 | 25.3 / 02:22 | 11:47:20 |
T2 00:04:37
Location | T2 Time | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:04:37 | 04:01:58 | 267 | 69 | 8 | - / - | 11:51:58 |
Run 02:37:09 21.1km
Location | Run Time | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 0.7k | 00:05:09 | 04:07:07 | 371 | 98 | 15 | 8.13 / 07:22 | 11:57:07 |
Run 5.9k | 00:44:30 | 04:46:28 | 359 | 95 | 11 | 7.95 / 07:32 | 12:36:28 |
Run 11.2k | 01:21:48 | 05:23:46 | 354 | 93 | 11 | 8.21 / 07:18 | 13:13:46 |
Run 16.3k | 02:02:26 | 06:04:24 | 347 | 90 | 10 | 7.98 / 07:30 | 13:54:24 |
Run | 02:37:09 | 06:39:07 | 347 | 92 | 11 | 8.05 / 07:26 | 14:29:07 |
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