5th September 2021 | Buffalo City, Eastern Cape, South Africa

IRONMAN 70.3 South Africa (2021)

Lisa HEN-BOISEN (#556)
Finished
GUN TIME:  06:39:07
Place
311
Female
72
45-49
7

Swim 00:17:51 0.75km

Location Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 07:50:00
Swim 00:17:51 00:17:51 352 87 7 2.52 / 23:48 08:07:51

T1 00:06:05

Location T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:06:05 00:23:56 211 57 11 - / - 08:13:56

Cycle 03:33:24 90.0km

Location Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 45k 02:02:06 02:26:03 260 49 5 22.11 / 02:42 10:16:03
Bike 03:33:24 03:57:20 268 47 5 25.3 / 02:22 11:47:20

T2 00:04:37

Location T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:04:37 04:01:58 267 69 8 - / - 11:51:58

Run 02:37:09 21.1km

Location Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 0.7k 00:05:09 04:07:07 371 98 15 8.13 / 07:22 11:57:07
Run 5.9k 00:44:30 04:46:28 359 95 11 7.95 / 07:32 12:36:28
Run 11.2k 01:21:48 05:23:46 354 93 11 8.21 / 07:18 13:13:46
Run 16.3k 02:02:26 06:04:24 347 90 10 7.98 / 07:30 13:54:24
Run 02:37:09 06:39:07 347 92 11 8.05 / 07:26 14:29:07