5th September 2021 | Buffalo City, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2021)

Nicky PUFFETT (#561)
Finished
GUN TIME:  07:19:05
Place
368
Female
98
45-49
13

Swim 00:19:50 0.75km

Location Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 07:49:07
Swim 00:19:50 00:19:50 373 99 13 2.26 / 26:27 08:08:57

T1 00:05:06

Location T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:05:06 00:24:57 134 37 9 - / - 08:14:04

Cycle 04:06:36 90.0km

Location Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 45k 02:17:37 02:42:34 350 87 12 19.61 / 03:03 10:31:41
Bike 04:06:36 04:31:33 371 97 13 21.89 / 02:44 12:20:40

T2 00:04:25

Location T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:04:25 04:35:59 253 65 7 - / - 12:25:06

Run 02:43:05 21.1km

Location Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 0.7k 00:04:26 04:40:25 336 89 12 9.46 / 06:20 12:29:32
Run 5.9k 00:45:41 05:21:40 366 98 13 7.74 / 07:44 13:10:47
Run 11.2k 01:25:12 06:01:11 362 98 13 7.88 / 07:36 13:50:18
Run 16.3k 02:07:04 06:43:03 359 98 12 7.69 / 07:47 14:32:10
Run 02:43:05 07:19:05 359 98 12 7.76 / 07:43 15:08:12