5th September 2021 | Buffalo City, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2021)

Lara VAN HEERDEN (#564)
Finished
GUN TIME:  06:52:37
Place
340
Female
86
45-49
11

Swim 00:16:59 0.75km

Location Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 07:50:52
Swim 00:16:59 00:16:59 341 82 4 2.64 / 22:38 08:07:51

T1 00:06:06

Location T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:06:06 00:23:05 212 58 12 - / - 08:13:58

Cycle 04:03:32 90.0km

Location Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 45k 02:17:56 02:41:02 353 89 13 19.57 / 03:03 10:31:54
Bike 04:03:32 04:26:38 366 94 12 22.17 / 02:42 12:17:31

T2 00:04:37

Location T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:04:37 04:31:16 270 71 9 - / - 12:22:08

Run 02:21:20 21.1km

Location Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 0.7k 00:03:52 04:35:09 281 67 4 10.82 / 05:32 12:26:01
Run 5.9k 00:38:50 05:10:06 312 76 7 9.11 / 06:34 13:00:58
Run 11.2k 01:13:07 05:44:23 308 75 7 9.19 / 06:31 13:35:16
Run 16.3k 01:50:12 06:21:29 296 73 7 8.87 / 06:45 14:12:21
Run 02:21:20 06:52:37 291 72 7 8.95 / 06:41 14:43:29