5th September 2021 | Buffalo City, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2021)

Paul BREDELL (#570)
Finished
GUN TIME:  06:00:34
Place
231
Male
188
55-59
2

Swim 00:13:17 0.75km

Location Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 07:50:27
Swim 00:13:17 00:13:17 163 136 1 3.38 / 17:43 08:03:45

T1 00:03:30

Location T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:03:30 00:16:47 26 23 2 - / - 08:07:15

Cycle 03:32:46 90.0km

Location Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 45k 02:00:23 02:17:11 248 205 5 22.42 / 02:40 10:07:39
Bike 03:32:46 03:49:34 264 218 5 25.37 / 02:21 11:40:02

T2 00:02:58

Location T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:02:58 03:52:33 129 99 1 - / - 11:43:00

Run 02:08:01 21.1km

Location Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 0.7k 00:03:33 03:56:06 216 171 2 11.83 / 05:04 11:46:33
Run 5.9k 00:33:38 04:26:11 216 170 2 10.52 / 05:42 12:16:39
Run 11.2k 01:05:09 04:57:42 229 176 2 10.31 / 05:49 12:48:09
Run 16.3k 01:39:14 05:31:47 231 174 2 9.85 / 06:05 13:22:15
Run 02:08:01 06:00:34 229 171 2 9.88 / 06:04 13:51:02