5th September 2021 | Buffalo City, Eastern Cape, South Africa

IRONMAN 70.3 South Africa (2021)

James CAMMELL (#572)
Finished
GUN TIME:  06:11:33
Place
263
Male
208
55-59
3

Swim 00:16:09 0.75km

Location Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 07:50:27
Swim 00:16:09 00:16:09 313 243 4 2.78 / 21:32 08:06:37

T1 00:05:47

Location T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:05:47 00:21:56 187 137 5 - / - 08:12:24

Cycle 03:26:07 90.0km

Location Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 45k 01:59:58 02:21:55 241 198 4 22.5 / 02:39 10:12:22
Bike 03:26:07 03:48:04 233 195 3 26.19 / 02:17 11:38:32

T2 00:03:11

Location T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:03:11 03:51:15 161 121 3 - / - 11:41:43

Run 02:20:17 21.1km

Location Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 0.7k 00:03:36 03:54:52 231 181 3 11.64 / 05:09 11:45:20
Run 5.9k 00:37:10 04:28:26 288 222 4 9.52 / 06:18 12:18:54
Run 11.2k 01:08:41 04:59:57 269 206 4 9.78 / 06:07 12:50:24
Run 16.3k 01:46:32 05:37:48 277 210 4 9.17 / 06:32 13:28:15
Run 02:20:17 06:11:33 282 212 3 9.02 / 06:38 14:02:01