5th September 2021 | Buffalo City, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2021)

Dale RUSSELL (#60)
Finished
GUN TIME:  05:22:24
Place
118
Male
102
25-29
17

Swim 00:12:05 0.75km

Location Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 06:40:00
Swim 00:12:05 00:12:05 77 71 11 3.72 / 16:07 06:52:05

T1 00:04:54

Location T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:04:54 00:16:59 118 85 10 - / - 06:56:59

Cycle 03:01:36 90.0km

Location Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 01:47:43 02:04:43 126 116 20 25.06 / 02:23 08:44:43
Bike 03:01:36 03:18:35 103 94 16 29.73 / 02:01 09:58:35

T2 00:02:23

Location T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:23 03:20:59 61 51 10 - / - 10:00:59

Run 02:01:25 21.1km

Location Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 0.7k 00:03:24 03:24:24 183 148 32 12.3 / 04:52 10:04:24
Run 5.9k 00:33:02 03:54:01 200 158 32 10.71 / 05:35 10:34:01
Run 11.2k 01:02:58 04:23:58 203 159 29 10.67 / 05:37 11:03:58
Run 16.3k 01:34:51 04:55:50 191 148 27 10.31 / 05:49 11:35:50
Run 02:01:25 05:22:24 184 141 26 10.42 / 05:45 12:02:24