5th September 2021 | Buffalo City, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2021)

Carla COETZEE (#89)
Finished
GUN TIME:  07:30:42
Place
378
Female
104
35-39
23

Swim 00:14:29 0.75km

Location Swim Time Race Time Pos Female 35-39 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 06:40:00
Swim 00:14:29 00:14:29 238 51 13 3.1 / 19:19 06:54:29

T1 00:07:39

Location T1 Time Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:07:39 00:22:09 314 88 17 - / - 07:02:09

Cycle 04:04:34 90.0km

Location Cycle Time Race Time Pos Female 35-39 Speed/Pace TOD
Bike 45k 02:24:16 02:46:25 372 97 22 18.71 / 03:12 09:26:25
Bike 04:04:34 04:26:44 369 96 22 22.07 / 02:43 11:06:44

T2 00:04:10

Location T2 Time Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:04:10 04:30:54 242 63 13 - / - 11:10:54

Run 02:59:48 21.1km

Location Run Time Race Time Pos Female 35-39 Speed/Pace TOD
Run 0.7k 00:04:25 04:35:19 335 88 21 9.48 / 06:19 11:15:19
Run 5.9k 00:47:52 05:18:47 373 101 23 7.39 / 08:06 11:58:47
Run 11.2k 01:31:14 06:02:08 379 104 23 7.36 / 08:08 12:42:08
Run 16.3k 02:19:01 06:49:55 380 105 23 7.03 / 08:31 13:29:55
Run 02:59:48 07:30:42 380 105 23 7.04 / 08:31 14:10:42