12th September 2021 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2021)

Samuel SPENCER (#1182)
Finished
TIME:  05:29:53
Place
529  OF 1077
Male
441  OF 784
40-44
60  OF 114

Swim 00:34:57 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace
Swim 00:34:57 00:34:57 400 328 40 3.26 / 18:23

T1 00:03:19 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T1 00:03:19 00:38:16 433 331 47 - / -

Cycle 02:28:52 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace
Bike 9.4k 00:16:38 00:54:55 222 209 33 33.87 / 01:46
Bike 20.8k 00:18:35 01:13:31 206 192 28 35.4 / 01:41
Bike 33k 00:18:33 01:32:05 210 196 28 36.79 / 01:37
Bike 42.7k 00:16:03 01:48:09 221 206 32 36.66 / 01:38
Bike 52.5k 00:17:05 02:05:15 231 214 33 36.21 / 01:39
Bike 64.3K 00:19:39 02:24:55 216 202 28 36.17 / 01:39
Bike 76.1k 00:18:21 02:43:16 215 201 28 36.53 / 01:38
Bike 85.8k 00:16:25 02:59:41 213 198 28 36.4 / 01:38
Cycle 00:07:27 03:07:09 214 198 28 36.27 / 01:39

T2 00:02:00 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T2 00:02:00 03:09:09 248 192 24 - / -

Run 02:20:44 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace
Run 600m 00:04:13 03:13:22 579 473 65 8.52 / 07:02
Run 2.8k 00:10:33 03:23:55 616 495 73 11.36 / 05:16
Run 5.5k 00:17:11 03:41:07 698 545 83 10.32 / 05:48
Run 7.3k 00:10:13 03:51:20 721 563 86 10.38 / 05:46
Run 9k 00:10:45 04:02:06 737 569 91 10.19 / 05:52
Run 11.8k 00:19:26 04:21:32 771 585 92 9.78 / 06:08
Run 14.7k 00:20:25 04:41:58 793 600 94 9.5 / 06:18
Run 16.5k 00:11:52 04:53:51 802 602 93 9.45 / 06:20
Run 18.2k 00:12:55 05:06:46 820 614 93 9.28 / 06:27
Run 21k 00:22:21 05:29:08 846 632 97 9 / 06:39
Run 00:00:45 05:29:53 848 634 98 8.99 / 06:40