12th September 2021 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2021)

Sarah BRYDEN (#1209)
Finished
TIME:  05:14:41
Place
400  OF 1077
Female
59  OF 293
40-44
9  OF 55

Swim 00:35:25 1.90km

Location Split Race Time Pos Female 40-44 Speed/Pace
Swim 00:35:25 00:35:25 438 80 14 3.21 / 18:38

T1 00:04:11 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace
T1 00:04:11 00:39:37 678 173 31 - / -

Cycle 02:44:10 90.0km

Location Split Race Time Pos Female 40-44 Speed/Pace
Bike 9.4k 00:17:56 00:57:34 515 70 15 31.42 / 01:54
Bike 20.8k 00:20:44 01:18:18 545 77 18 32.25 / 01:51
Bike 33k 00:20:42 01:39:01 577 87 19 33.33 / 01:48
Bike 42.7k 00:17:06 01:56:08 565 84 18 33.48 / 01:47
Bike 52.5k 00:18:33 02:14:41 564 80 17 33.13 / 01:48
Bike 64.3K 00:23:08 02:37:50 567 82 18 32.63 / 01:50
Bike 76.1k 00:20:26 02:58:16 573 85 18 32.92 / 01:49
Bike 85.8k 00:17:20 03:15:37 564 82 17 32.99 / 01:49
Cycle 00:08:10 03:23:47 559 79 15 32.89 / 01:49

T2 00:01:46 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace
T2 00:01:46 03:25:34 164 35 5 - / -

Run 01:49:07 21.1km

Location Split Race Time Pos Female 40-44 Speed/Pace
Run 600m 00:03:52 03:29:26 353 46 6 9.3 / 06:26
Run 2.8k 00:09:24 03:38:50 369 49 7 12.65 / 04:44
Run 5.5k 00:14:38 03:53:29 379 52 7 11.81 / 05:04
Run 7.3k 00:08:33 04:02:03 385 55 9 12 / 04:59
Run 9k 00:08:56 04:10:59 384 57 11 11.88 / 05:02
Run 11.8k 00:14:50 04:25:50 366 54 10 11.74 / 05:06
Run 14.7k 00:15:33 04:41:24 353 53 10 11.63 / 05:09
Run 16.5k 00:08:53 04:50:17 349 52 9 11.68 / 05:08
Run 18.2k 00:09:10 04:59:27 347 52 10 11.63 / 05:09
Run 21k 00:14:45 05:14:12 335 51 9 11.59 / 05:10
Run 00:00:28 05:14:41 334 51 9 11.6 / 05:10