12th September 2021 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2021)

Caroline LADEWIG (#1463)
Finished
TIME:  05:43:24
Place
667  OF 1077
Female
128  OF 293
45-49
18  OF 37

Swim 00:34:50 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace
Swim 00:34:50 00:34:50 394 71 11 3.27 / 18:20

T1 00:03:41 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace
T1 00:03:41 00:38:32 536 130 15 - / -

Cycle 02:59:29 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace
Bike 9.4k 00:19:26 00:57:58 791 154 20 29 / 02:04
Bike 20.8k 00:23:07 01:21:06 834 165 22 29.31 / 02:02
Bike 33k 00:21:42 01:42:48 830 166 23 30.8 / 01:56
Bike 42.7k 00:18:52 02:01:41 825 162 22 30.81 / 01:56
Bike 52.5k 00:20:26 02:22:07 825 162 22 30.4 / 01:58
Bike 64.3K 00:25:38 02:47:45 826 164 23 29.85 / 02:00
Bike 76.1k 00:22:01 03:09:47 834 168 24 30.18 / 01:59
Bike 85.8k 00:19:23 03:29:10 837 171 24 30.16 / 01:59
Cycle 00:08:50 03:38:01 837 171 24 30.08 / 01:59

T2 00:03:33 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace
T2 00:03:33 03:41:34 697 170 25 - / -

Run 02:01:49 21.1km

Location Split Race Time Pos Female 45-49 Speed/Pace
Run 600m 00:04:15 03:45:50 602 117 12 8.44 / 07:06
Run 2.8k 00:10:18 03:56:09 598 117 9 11.52 / 05:12
Run 5.5k 00:15:46 04:11:56 576 110 8 10.87 / 05:31
Run 7.3k 00:09:14 04:21:10 580 109 10 11.06 / 05:25
Run 9k 00:09:45 04:30:56 578 109 10 10.93 / 05:29
Run 11.8k 00:16:42 04:47:39 576 112 11 10.71 / 05:35
Run 14.7k 00:17:49 05:05:29 581 117 13 10.51 / 05:42
Run 16.5k 00:09:47 05:15:16 573 115 13 10.56 / 05:40
Run 18.2k 00:10:26 05:25:42 572 118 13 10.48 / 05:43
Run 21k 00:17:13 05:42:55 577 120 12 10.38 / 05:46
Run 00:00:28 05:43:24 576 120 12 10.39 / 05:46