12th September 2021 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2021)

Fiona LAWRENCE (#1464)
Club: Red Dog Triathlon Training
Finished
TIME:  06:06:31
Place
824  OF 1077
Female
194  OF 293
45-49
27  OF 37

Swim 00:40:11 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace
Swim 00:40:11 00:40:11 752 165 23 2.83 / 21:09

T1 00:04:20 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace
T1 00:04:20 00:44:32 715 188 27 - / -

Cycle 02:57:55 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace
Bike 9.4k 00:21:20 01:05:53 985 239 31 26.42 / 02:16
Bike 20.8k 00:22:56 01:28:49 919 206 27 28.18 / 02:07
Bike 33k 00:21:50 01:50:40 897 193 26 29.94 / 02:00
Bike 42.7k 00:19:03 02:09:43 876 185 26 30.07 / 01:59
Bike 52.5k 00:19:59 02:29:43 852 177 25 29.95 / 02:00
Bike 64.3K 00:24:42 02:54:25 833 167 24 29.7 / 02:01
Bike 76.1k 00:20:24 03:14:50 814 158 23 30.37 / 01:58
Bike 85.8k 00:18:39 03:33:29 809 156 22 30.47 / 01:58
Cycle 00:08:58 03:42:28 811 157 22 30.35 / 01:58

T2 00:06:12 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace
T2 00:06:12 03:48:41 1002 267 36 - / -

Run 02:17:50 21.1km

Location Split Race Time Pos Female 45-49 Speed/Pace
Run 600m 00:05:15 03:53:56 955 245 30 6.85 / 08:45
Run 2.8k 00:11:19 04:05:15 863 211 28 10.13 / 05:55
Run 5.5k 00:18:06 04:23:21 856 209 27 9.51 / 06:18
Run 7.3k 00:10:21 04:33:42 847 208 27 9.72 / 06:10
Run 9k 00:10:58 04:44:41 841 207 27 9.64 / 06:13
Run 11.8k 00:19:16 05:03:57 841 209 27 9.4 / 06:22
Run 14.7k 00:19:23 05:23:21 831 207 27 9.31 / 06:26
Run 16.5k 00:11:33 05:34:55 829 209 27 9.31 / 06:26
Run 18.2k 00:11:29 05:46:24 823 207 27 9.27 / 06:28
Run 21k 00:19:26 06:05:51 812 206 27 9.18 / 06:31
Run 00:00:40 06:06:31 812 205 27 9.18 / 06:31

Fiona LAWRENCE's Past Ironman 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2018) | Solo #232 350 6 40 04:56:02
Ironman 70.3 Sunshine Coast (2019) | Solo #133 639 12 93 05:19:30
Ironman 70.3 Sunshine Coast (2020) | Solo #210 261 5 43 05:16:44
Ironman 70.3 Sunshine Coast (2021) | Solo #1464 824 27 194 06:06:31