12th September 2021 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2021)

Larissa TAPSALL (#1496)
Finished
TIME:  05:28:40
Place
520  OF 1077
Female
85  OF 293
45-49
9  OF 37

Swim 00:32:00 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace
Swim 00:32:00 00:32:00 198 33 5 3.56 / 16:50

T1 00:04:19 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace
T1 00:04:19 00:36:20 709 186 26 - / -

Cycle 02:50:06 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace
Bike 9.4k 00:18:24 00:54:44 611 93 10 30.64 / 01:57
Bike 20.8k 00:21:23 01:16:08 647 109 13 31.35 / 01:54
Bike 33k 00:21:23 01:37:31 688 120 14 32.36 / 01:51
Bike 42.7k 00:17:56 01:55:28 689 118 14 32.37 / 01:51
Bike 52.5k 00:18:41 02:14:09 672 112 14 32.2 / 01:51
Bike 64.3K 00:24:08 02:38:18 679 113 14 31.63 / 01:53
Bike 76.1k 00:21:41 03:00:00 691 115 14 31.78 / 01:53
Bike 85.8k 00:18:12 03:18:12 686 115 14 31.8 / 01:53
Cycle 00:08:13 03:26:26 680 114 14 31.74 / 01:53

T2 00:03:24 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace
T2 00:03:24 03:29:51 661 158 22 - / -

Run 01:58:48 21.1km

Location Split Race Time Pos Female 45-49 Speed/Pace
Run 600m 00:04:22 03:34:13 668 136 14 8.23 / 07:16
Run 2.8k 00:10:19 03:44:33 610 119 11 11.42 / 05:15
Run 5.5k 00:16:09 04:00:43 607 119 12 10.69 / 05:36
Run 7.3k 00:09:12 04:09:55 596 115 11 10.93 / 05:29
Run 9k 00:09:24 04:19:19 582 111 11 10.91 / 05:29
Run 11.8k 00:16:41 04:36:01 581 114 12 10.7 / 05:36
Run 14.7k 00:17:01 04:53:02 563 111 12 10.6 / 05:39
Run 16.5k 00:09:21 05:02:24 550 111 12 10.69 / 05:36
Run 18.2k 00:09:32 05:11:57 536 106 10 10.69 / 05:36
Run 21k 00:16:08 05:28:05 528 104 10 10.65 / 05:37
Run 00:00:35 05:28:40 529 104 10 10.65 / 05:37

Larissa TAPSALL's Past Ironman 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2015) | Solo #1349 497 6 73 04:58:04
Ironman 70.3 Sunshine Coast (2021) | Solo #1496 520 9 85 05:28:40