12th September 2021 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2021)

Nicola SIMS (#1699)
Finished
TIME:  07:43:40
Place
1069  OF 1077
Female
288  OF 293
55-59
19  OF 19

Swim 00:56:03 1.90km

Location Split Race Time Pos Female 55-59 Speed/Pace
Swim 00:56:03 00:56:03 1061 289 19 2.03 / 29:30

T1 00:06:23 0.10km

Location Split Race Time Pos Female 55-59 Speed/Pace
T1 00:06:23 01:02:26 1000 277 14 - / -

Cycle 03:50:58 90.0km

Location Split Race Time Pos Female 55-59 Speed/Pace
Bike 9.4k 00:24:55 01:27:22 1067 288 18 22.62 / 02:39
Bike 20.8k 00:28:49 01:56:12 1065 288 18 23.21 / 02:35
Bike 33k 00:28:45 02:24:57 1071 290 19 23.99 / 02:30
Bike 42.7k 00:23:45 02:48:43 1072 291 19 24.1 / 02:29
Bike 52.5k 00:27:34 03:16:17 1072 291 19 23.53 / 02:32
Bike 64.3K 00:35:29 03:51:47 1072 291 19 22.78 / 02:38
Bike 76.1k 00:26:24 04:18:11 1072 291 19 23.32 / 02:34
Bike 85.8k 00:24:15 04:42:26 1072 291 19 23.39 / 02:33
Cycle 00:10:57 04:53:24 1074 291 19 23.37 / 02:33

T2 00:03:37 0.10km

Location Split Race Time Pos Female 55-59 Speed/Pace
T2 00:03:37 04:57:02 710 175 9 - / -

Run 02:46:37 21.1km

Location Split Race Time Pos Female 55-59 Speed/Pace
Run 600m 00:05:32 05:02:34 993 256 13 6.49 / 09:13
Run 2.8k 00:16:07 05:18:42 1049 282 18 7.75 / 07:44
Run 5.5k 00:21:57 05:40:39 1035 277 17 7.56 / 07:55
Run 7.3k 00:12:30 05:53:10 1034 275 16 7.8 / 07:41
Run 9k 00:15:51 06:09:02 1043 280 18 7.49 / 08:00
Run 11.8k 00:22:39 06:31:41 1039 277 17 7.47 / 08:01
Run 14.7k 00:22:49 06:54:31 1028 273 16 7.5 / 07:59
Run 16.5k 00:13:32 07:08:04 1029 273 16 7.55 / 07:56
Run 18.2k 00:13:07 07:21:12 1023 272 16 7.57 / 07:55
Run 21k 00:21:40 07:42:52 1010 270 15 7.59 / 07:53
Run 00:00:47 07:43:40 1010 270 15 7.59 / 07:53