12th September 2021 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2021)

Ryan COPPOLA (#1783)
Finished
TIME:  04:24:50
Place
76  OF 1077
Male
72  OF 784
35-39
9  OF 107

Swim 00:27:54 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace
Swim 00:27:54 00:27:54 58 55 5 4.08 / 14:41

T1 00:01:56 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T1 00:01:56 00:29:50 65 57 5 - / -

Cycle 02:15:51 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace
Bike 9.4k 00:15:00 00:44:51 48 48 7 37.56 / 01:35
Bike 20.8k 00:16:26 01:01:17 38 38 3 39.68 / 01:30
Bike 33k 00:16:41 01:17:58 32 32 2 41.13 / 01:27
Bike 42.7k 00:14:24 01:32:23 36 36 2 40.95 / 01:27
Bike 52.5k 00:15:04 01:47:28 37 37 2 40.57 / 01:28
Bike 64.3K 00:18:47 02:06:16 42 42 2 40.01 / 01:29
Bike 76.1k 00:17:15 02:23:31 43 43 3 40.16 / 01:29
Bike 85.8k 00:15:05 02:38:37 47 47 5 39.97 / 01:30
Cycle 00:07:04 02:45:42 48 48 5 39.74 / 01:30

T2 00:02:39 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T2 00:02:39 02:48:21 456 353 46 - / -

Run 01:36:28 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace
Run 600m 00:03:24 02:51:46 126 116 15 10.54 / 05:41
Run 2.8k 00:08:20 03:00:06 142 129 17 14.3 / 04:11
Run 5.5k 00:12:59 03:13:06 151 139 17 13.33 / 04:29
Run 7.3k 00:07:11 03:20:17 134 123 16 13.71 / 04:22
Run 9k 00:08:06 03:28:24 152 140 16 13.48 / 04:26
Run 11.8k 00:13:10 03:41:35 147 134 16 13.3 / 04:30
Run 14.7k 00:13:57 03:55:33 150 137 15 13.12 / 04:34
Run 16.5k 00:07:26 04:02:59 144 131 15 13.26 / 04:31
Run 18.2k 00:07:29 04:10:29 134 121 15 13.29 / 04:30
Run 21k 00:13:51 04:24:21 141 128 16 13.12 / 04:34
Run 00:00:29 04:24:50 140 127 16 13.12 / 04:34