12th September 2021 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2021)

Pat EASTGATE (#1807)
Finished
TIME:  05:14:35
Place
398  OF 1077
Male
340  OF 784
45-49
45  OF 136

Swim 00:31:58 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim 00:31:58 00:31:58 193 162 16 3.56 / 16:49

T1 00:02:27 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 00:02:27 00:34:25 173 137 20 - / -

Cycle 02:43:31 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 9.4k 00:18:28 00:52:54 626 530 91 30.53 / 01:57
Bike 20.8k 00:20:49 01:13:43 601 507 86 31.76 / 01:53
Bike 33k 00:20:20 01:34:03 595 505 84 33.2 / 01:48
Bike 42.7k 00:17:20 01:51:23 595 502 86 33.28 / 01:48
Bike 52.5k 00:18:13 02:09:36 573 490 84 33.09 / 01:48
Bike 64.3K 00:22:16 02:31:53 549 472 80 32.84 / 01:49
Bike 76.1k 00:20:19 02:52:13 551 472 81 33.13 / 01:48
Bike 85.8k 00:17:35 03:09:48 547 469 80 33.13 / 01:48
Cycle 00:08:08 03:17:56 544 469 80 33.02 / 01:49

T2 00:02:31 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 00:02:31 03:20:28 404 312 46 - / -

Run 01:54:07 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run 600m 00:03:54 03:24:22 370 321 42 9.23 / 06:30
Run 2.8k 00:09:33 03:33:55 398 342 46 12.48 / 04:48
Run 5.5k 00:14:39 03:48:35 402 347 49 11.73 / 05:06
Run 7.3k 00:08:37 03:57:13 404 343 50 11.91 / 05:02
Run 9k 00:09:01 04:06:14 407 345 49 11.79 / 05:05
Run 11.8k 00:15:25 04:21:39 406 342 48 11.57 / 05:11
Run 14.7k 00:16:22 04:38:02 405 339 48 11.37 / 05:16
Run 16.5k 00:09:20 04:47:22 406 341 47 11.39 / 05:15
Run 18.2k 00:09:39 04:57:02 409 343 47 11.3 / 05:18
Run 21k 00:16:55 05:13:57 439 365 49 11.1 / 05:24
Run 00:00:37 05:14:35 440 365 49 11.09 / 05:24