12th September 2021 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2021)

Michael GRIFFIN (#238)
Finished
TIME:  05:08:07
Place
339  OF 1077
Male
298  OF 784
40-44
40  OF 114

Swim 00:37:42 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace
Swim 00:37:42 00:37:42 592 480 68 3.02 / 19:50

T1 00:03:50 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T1 00:03:50 00:41:32 598 456 67 - / -

Cycle 02:40:59 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace
Bike 9.4k 00:17:48 00:59:21 481 423 63 31.66 / 01:53
Bike 20.8k 00:21:16 01:20:38 582 493 74 31.92 / 01:52
Bike 33k 00:19:46 01:40:24 541 468 70 33.63 / 01:47
Bike 42.7k 00:16:55 01:57:20 529 457 71 33.8 / 01:46
Bike 52.5k 00:18:02 02:15:22 509 445 70 33.57 / 01:47
Bike 64.3K 00:22:41 02:38:04 508 443 69 33.1 / 01:48
Bike 76.1k 00:19:45 02:57:49 496 432 67 33.5 / 01:47
Bike 85.8k 00:16:54 03:14:44 480 418 64 33.6 / 01:47
Cycle 00:07:47 03:22:32 472 410 62 33.54 / 01:47

T2 00:02:02 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T2 00:02:02 03:24:34 256 196 26 - / -

Run 01:43:33 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace
Run 600m 00:04:23 03:28:57 674 535 82 8.2 / 07:18
Run 2.8k 00:09:05 03:38:03 407 348 45 12.45 / 04:48
Run 5.5k 00:13:59 03:52:03 333 289 36 12 / 04:59
Run 7.3k 00:08:10 04:00:14 317 275 33 12.28 / 04:53
Run 9k 00:08:24 04:08:38 302 263 31 12.25 / 04:53
Run 11.8k 00:14:01 04:22:39 284 246 31 12.18 / 04:55
Run 14.7k 00:14:34 04:37:14 265 231 28 12.13 / 04:56
Run 16.5k 00:08:16 04:45:30 255 222 28 12.23 / 04:54
Run 18.2k 00:08:21 04:53:52 249 219 28 12.22 / 04:54
Run 21k 00:13:44 05:07:37 235 207 25 12.22 / 04:54
Run 00:00:30 05:08:07 233 206 25 12.22 / 04:54