12th September 2021 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2021)

Alison RYAN (#249)
Club: Red Dog Triathlon Training
Finished
TIME:  04:47:17
Place
178  OF 1077
Female
14  OF 293
40-44
2  OF 55

Swim 00:31:33 1.90km

Location Split Race Time Pos Female 40-44 Speed/Pace
Swim 00:31:33 00:31:33 174 25 3 3.61 / 16:36

T1 00:02:37 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace
T1 00:02:37 00:34:11 217 50 5 - / -

Cycle 02:28:05 90.0km

Location Split Race Time Pos Female 40-44 Speed/Pace
Bike 9.4k 00:16:22 00:50:34 175 10 1 34.45 / 01:44
Bike 20.8k 00:17:56 01:08:30 145 6 1 36.37 / 01:38
Bike 33k 00:18:22 01:26:53 153 7 1 37.57 / 01:35
Bike 42.7k 00:16:02 01:42:56 178 7 1 37.27 / 01:36
Bike 52.5k 00:16:41 01:59:37 182 10 1 36.87 / 01:37
Bike 64.3K 00:19:39 02:19:17 176 10 1 36.71 / 01:38
Bike 76.1k 00:18:42 02:38:00 186 10 1 36.88 / 01:37
Bike 85.8k 00:16:31 02:54:32 193 11 1 36.68 / 01:38
Cycle 00:07:44 03:02:17 201 14 3 36.46 / 01:38

T2 00:01:26 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace
T2 00:01:26 03:03:43 68 12 1 - / -

Run 01:43:33 21.1km

Location Split Race Time Pos Female 40-44 Speed/Pace
Run 600m 00:03:46 03:07:30 300 40 4 9.54 / 06:17
Run 2.8k 00:08:43 03:16:13 241 32 4 13.44 / 04:27
Run 5.5k 00:13:21 03:29:34 211 28 4 12.76 / 04:41
Run 7.3k 00:07:46 03:37:21 204 25 4 13.02 / 04:36
Run 9k 00:08:02 03:45:24 203 23 4 12.95 / 04:37
Run 11.8k 00:13:44 03:59:08 198 21 4 12.77 / 04:41
Run 14.7k 00:14:43 04:13:52 208 21 4 12.57 / 04:46
Run 16.5k 00:08:34 04:22:26 214 24 4 12.57 / 04:46
Run 18.2k 00:08:59 04:31:25 216 24 4 12.45 / 04:49
Run 21k 00:15:15 04:46:40 231 27 6 12.23 / 04:54
Run 00:00:36 04:47:17 234 28 6 12.22 / 04:54

Alison RYAN's Past Ironman 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2013) | Individuals #457 278 7 33 04:52:14
IRONMAN 70.3 Sunshine Coast (2014) | Individuals #999 249 3 30 04:50:42
IRONMAN 70.3 Sunshine Coast (2015) | Solo #874 269 2 37 04:41:38
Ironman 70.3 Sunshine Coast (2020) | Solo #1339 133 1 23 04:55:44
Ironman 70.3 Sunshine Coast (2021) | Solo #249 178 2 14 04:47:17
IRONMAN 70.3 Sunshine Coast (2022) | Solo #1347 325 3 32 04:31:38