12th September 2021 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2021)

Ashley LAWRENCE (#310)
Club: Sharks Triathlon Club
Finished
TIME:  04:48:51
Place
185  OF 1077
Male
171  OF 784
55-59
5  OF 50

Swim 00:39:20 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace
Swim 00:39:20 00:39:20 705 560 31 2.89 / 20:42

T1 00:03:21 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace
T1 00:03:21 00:42:42 441 336 18 - / -

Cycle 02:24:41 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace
Bike 9.4k 00:16:28 00:59:10 192 181 3 34.24 / 01:45
Bike 20.8k 00:18:22 01:17:32 173 164 5 35.82 / 01:40
Bike 33k 00:18:18 01:35:51 177 168 4 37.25 / 01:36
Bike 42.7k 00:15:22 01:51:13 172 166 5 37.38 / 01:36
Bike 52.5k 00:16:09 02:07:23 159 154 4 37.19 / 01:36
Bike 64.3K 00:19:09 02:26:32 148 143 4 37.15 / 01:36
Bike 76.1k 00:17:49 02:44:22 148 143 3 37.53 / 01:35
Bike 85.8k 00:15:40 03:00:02 151 146 4 37.48 / 01:36
Cycle 00:07:21 03:07:24 152 147 4 37.31 / 01:36

T2 00:02:15 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace
T2 00:02:15 03:09:39 322 248 8 - / -

Run 01:39:12 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace
Run 600m 00:03:34 03:13:13 201 181 5 10.07 / 05:57
Run 2.8k 00:08:39 03:21:52 191 171 5 13.74 / 04:21
Run 5.5k 00:13:19 03:35:11 188 169 4 12.92 / 04:38
Run 7.3k 00:07:42 03:42:54 185 167 5 13.17 / 04:33
Run 9k 00:08:05 03:50:59 184 168 6 13.06 / 04:35
Run 11.8k 00:13:42 04:04:42 191 172 6 12.86 / 04:39
Run 14.7k 00:14:01 04:18:44 185 167 6 12.76 / 04:41
Run 16.5k 00:07:59 04:26:43 183 165 5 12.84 / 04:40
Run 18.2k 00:08:13 04:34:57 181 163 5 12.8 / 04:41
Run 21k 00:13:24 04:48:22 175 157 5 12.76 / 04:42
Run 00:00:29 04:48:51 175 157 5 12.76 / 04:42

Ashley LAWRENCE's Past Ironman 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2015) | Solo #1557 753 71 615 05:16:45
IRONMAN 70.3 Sunshine Coast (2017) | Solo #1382 391 22 340 05:08:59
IRONMAN 70.3 Sunshine Coast (2018) | Solo #242 320 16 286 04:53:41
Ironman 70.3 Sunshine Coast (2019) | Solo #247 348 22 316 04:54:37
Ironman 70.3 Sunshine Coast (2021) | Solo #310 185 5 171 04:48:51
IRONMAN 70.3 Sunshine Coast (2022) | Solo #184 418 9 374 04:40:19