12th September 2021 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2021)

Frank WITCOMBE (#479)
Finished
TIME:  04:53:32
Place
220  OF 1077
Male
199  OF 784
18-24
14  OF 38

Swim 00:30:44 1.90km

Location Split Race Time Pos Male 18-24 Speed/Pace
Swim 00:30:44 00:30:44 144 124 14 3.7 / 16:10

T1 00:03:56 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace
T1 00:03:56 00:34:41 619 467 27 - / -

Cycle 02:38:02 90.0km

Location Split Race Time Pos Male 18-24 Speed/Pace
Bike 9.4k 00:17:30 00:52:11 406 367 22 32.22 / 01:51
Bike 20.8k 00:19:44 01:11:55 392 349 19 33.51 / 01:47
Bike 33k 00:19:45 01:31:41 412 368 21 34.73 / 01:43
Bike 42.7k 00:16:56 01:48:37 424 380 20 34.64 / 01:43
Bike 52.5k 00:17:56 02:06:34 424 379 21 34.28 / 01:45
Bike 64.3K 00:21:46 02:28:20 417 374 20 33.94 / 01:46
Bike 76.1k 00:19:14 02:47:34 400 360 17 34.36 / 01:44
Bike 85.8k 00:17:10 03:04:44 404 363 17 34.3 / 01:44
Cycle 00:07:59 03:12:44 405 364 17 34.16 / 01:45

T2 00:03:04 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace
T2 00:03:04 03:15:48 582 445 29 - / -

Run 01:37:44 21.1km

Location Split Race Time Pos Male 18-24 Speed/Pace
Run 600m 00:04:26 03:20:15 711 558 31 8.09 / 07:24
Run 2.8k 00:07:56 03:28:11 217 191 12 13.56 / 04:25
Run 5.5k 00:12:15 03:40:27 150 138 11 13.38 / 04:28
Run 7.3k 00:07:12 03:47:39 131 121 10 13.74 / 04:21
Run 9k 00:07:36 03:55:16 130 120 10 13.68 / 04:23
Run 11.8k 00:13:09 04:08:25 134 122 10 13.45 / 04:27
Run 14.7k 00:13:40 04:22:06 135 123 9 13.3 / 04:30
Run 16.5k 00:08:03 04:30:09 139 126 9 13.31 / 04:30
Run 18.2k 00:08:26 04:38:35 144 131 9 13.18 / 04:32
Run 21k 00:14:27 04:53:03 152 139 9 12.95 / 04:37
Run 00:00:29 04:53:32 152 139 9 12.95 / 04:37