12th September 2021 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2021)

Alex FORREST (#521)
Finished
TIME:  05:29:02
Place
522  OF 1077
Male
436  OF 784
25-29
60  OF 84

Swim 00:34:21 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace
Swim 00:34:21 00:34:21 360 295 43 3.31 / 18:05

T1 00:03:20 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace
T1 00:03:20 00:37:42 435 333 43 - / -

Cycle 02:48:10 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace
Bike 9.4k 00:18:27 00:56:09 622 526 63 30.55 / 01:57
Bike 20.8k 00:20:49 01:16:59 600 506 63 31.76 / 01:53
Bike 33k 00:21:29 01:38:28 664 551 63 32.57 / 01:50
Bike 42.7k 00:18:32 01:57:01 697 576 66 32.29 / 01:51
Bike 52.5k 00:18:28 02:15:30 670 560 65 32.2 / 01:51
Bike 64.3K 00:22:52 02:38:22 641 538 63 31.97 / 01:52
Bike 76.1k 00:20:58 02:59:21 652 545 65 32.23 / 01:51
Bike 85.8k 00:18:03 03:17:24 645 541 65 32.23 / 01:51
Cycle 00:08:27 03:25:52 644 541 65 32.11 / 01:52

T2 00:04:03 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace
T2 00:04:03 03:29:56 805 597 70 - / -

Run 01:59:06 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace
Run 600m 00:04:05 03:34:01 491 408 61 8.79 / 06:49
Run 2.8k 00:09:45 03:43:47 479 401 61 12.12 / 04:56
Run 5.5k 00:15:42 03:59:30 508 421 62 11.16 / 05:22
Run 7.3k 00:09:06 04:08:37 516 426 61 11.32 / 05:17
Run 9k 00:09:38 04:18:15 527 431 63 11.17 / 05:22
Run 11.8k 00:16:40 04:34:56 544 442 62 10.89 / 05:30
Run 14.7k 00:17:56 04:52:52 557 448 61 10.63 / 05:38
Run 16.5k 00:09:55 05:02:48 555 444 61 10.66 / 05:37
Run 18.2k 00:09:22 05:12:10 538 432 60 10.68 / 05:37
Run 21k 00:16:19 05:28:30 536 431 60 10.62 / 05:38
Run 00:00:31 05:29:02 537 432 60 10.62 / 05:38