12th September 2021 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2021)

James RUDOLPH (#571)
Finished
TIME:  05:08:38
Place
346  OF 1077
Male
303  OF 784
25-29
47  OF 84

Swim 00:33:03 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace
Swim 00:33:03 00:33:03 262 218 32 3.44 / 17:24

T1 00:04:41 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace
T1 00:04:41 00:37:45 787 578 60 - / -

Cycle 02:42:00 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace
Bike 9.4k 00:18:09 00:55:54 576 491 61 31.06 / 01:55
Bike 20.8k 00:20:21 01:16:16 527 457 59 32.4 / 01:51
Bike 33k 00:20:29 01:36:45 555 476 59 33.55 / 01:47
Bike 42.7k 00:17:04 01:53:49 549 471 59 33.67 / 01:46
Bike 52.5k 00:17:38 02:11:28 503 439 58 33.61 / 01:47
Bike 64.3K 00:22:24 02:33:52 493 430 57 33.22 / 01:48
Bike 76.1k 00:20:07 02:54:00 493 430 56 33.51 / 01:47
Bike 85.8k 00:17:23 03:11:23 490 428 56 33.5 / 01:47
Cycle 00:08:22 03:19:45 497 433 56 33.33 / 01:48

T2 00:04:27 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace
T2 00:04:27 03:24:13 860 635 73 - / -

Run 01:44:25 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace
Run 600m 00:03:36 03:27:49 211 190 39 9.98 / 06:00
Run 2.8k 00:08:18 03:36:08 161 145 32 14.1 / 04:15
Run 5.5k 00:13:35 03:49:43 185 166 33 12.93 / 04:38
Run 7.3k 00:08:02 03:57:46 201 179 34 13.05 / 04:35
Run 9k 00:08:02 04:05:49 198 176 34 12.98 / 04:37
Run 11.8k 00:14:14 04:20:03 214 189 34 12.68 / 04:43
Run 14.7k 00:15:20 04:35:23 227 201 37 12.39 / 04:50
Run 16.5k 00:09:00 04:44:24 239 209 38 12.34 / 04:51
Run 18.2k 00:08:55 04:53:19 240 210 38 12.25 / 04:53
Run 21k 00:14:49 05:08:08 249 217 39 12.12 / 04:56
Run 00:00:29 05:08:38 249 217 39 12.12 / 04:56