12th September 2021 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2021)

Clint DOW (#671)
Finished
TIME:  04:20:40
Place
63  OF 1077
Male
59  OF 784
30-34
9  OF 99

Swim 00:27:31 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace
Swim 00:27:31 00:27:31 49 46 6 4.14 / 14:29

T1 00:02:20 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace
T1 00:02:20 00:29:51 142 115 17 - / -

Cycle 02:18:40 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace
Bike 9.4k 00:15:21 00:45:13 70 70 15 36.7 / 01:38
Bike 20.8k 00:18:00 01:03:13 90 90 16 37.4 / 01:36
Bike 33k 00:17:57 01:21:11 98 97 17 38.57 / 01:33
Bike 42.7k 00:14:34 01:35:45 91 91 16 38.87 / 01:32
Bike 52.5k 00:15:27 01:51:13 91 91 16 38.71 / 01:32
Bike 64.3K 00:18:08 02:09:22 86 86 16 38.77 / 01:32
Bike 76.1k 00:17:10 02:26:32 85 84 16 39.13 / 01:31
Bike 85.8k 00:14:55 02:41:28 82 80 16 39.11 / 01:32
Cycle 00:07:03 02:48:32 82 80 16 38.93 / 01:32

T2 00:02:52 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace
T2 00:02:52 02:51:25 525 403 58 - / -

Run 01:29:15 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace
Run 600m 00:03:38 02:55:03 227 203 33 9.87 / 06:04
Run 2.8k 00:08:16 03:03:20 163 147 26 14.08 / 04:15
Run 5.5k 00:12:19 03:15:40 122 114 17 13.6 / 04:24
Run 7.3k 00:07:01 03:22:41 105 97 15 14 / 04:17
Run 9k 00:07:01 03:29:42 87 81 12 14.1 / 04:15
Run 11.8k 00:11:54 03:41:37 80 74 12 14.1 / 04:15
Run 14.7k 00:12:11 03:53:48 70 65 9 14.13 / 04:14
Run 16.5k 00:06:53 04:00:42 66 62 8 14.28 / 04:11
Run 18.2k 00:07:14 04:07:57 63 59 7 14.26 / 04:12
Run 21k 00:12:14 04:20:11 61 58 7 14.19 / 04:13
Run 00:00:29 04:20:40 61 58 7 14.18 / 04:13

Clint DOW's Past Ironman 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
Ironman 70.3 Sunshine Coast (2020) | Solo #490 107 13 91 04:48:18
Ironman 70.3 Sunshine Coast (2021) | Solo #671 63 9 59 04:20:40
IRONMAN 70.3 Sunshine Coast (2022) | Solo #140 51 3 51 03:59:36