12th September 2021 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2021)

Kelly PENFOLD (#831)
Club: Red Dog Triathlon Training
Finished
TIME:  04:44:51
Place
163  OF 1077
Female
12  OF 293
30-34
2  OF 44

Swim 00:32:53 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace
Swim 00:32:53 00:32:53 244 41 7 3.46 / 17:18

T1 00:01:44 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace
T1 00:01:44 00:34:37 40 4 1 - / -

Cycle 02:27:57 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace
Bike 9.4k 00:16:17 00:50:55 165 9 2 34.6 / 01:44
Bike 20.8k 00:18:53 01:09:49 200 13 2 35.47 / 01:41
Bike 33k 00:18:25 01:28:14 192 12 2 36.93 / 01:37
Bike 42.7k 00:15:26 01:43:40 191 12 3 37.1 / 01:37
Bike 52.5k 00:17:06 02:00:46 202 12 3 36.56 / 01:38
Bike 64.3K 00:20:19 02:21:05 209 13 3 36.23 / 01:39
Bike 76.1k 00:18:14 02:39:20 204 14 3 36.61 / 01:38
Bike 85.8k 00:16:03 02:55:24 204 13 3 36.56 / 01:38
Cycle 00:07:10 03:02:34 199 12 3 36.49 / 01:38

T2 00:03:52 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace
T2 00:03:52 03:06:27 769 191 29 - / -

Run 01:38:23 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace
Run 600m 00:03:31 03:09:59 170 16 2 10.22 / 05:52
Run 2.8k 00:08:20 03:18:19 154 14 1 14.17 / 04:14
Run 5.5k 00:13:11 03:31:30 164 14 2 13.17 / 04:33
Run 7.3k 00:07:40 03:39:11 166 14 2 13.38 / 04:29
Run 9k 00:08:02 03:47:13 171 14 2 13.24 / 04:31
Run 11.8k 00:13:17 04:00:30 169 15 2 13.09 / 04:34
Run 14.7k 00:14:06 04:14:36 170 15 2 12.94 / 04:38
Run 16.5k 00:07:53 04:22:29 163 15 2 13.01 / 04:36
Run 18.2k 00:08:11 04:30:41 162 15 2 12.96 / 04:37
Run 21k 00:13:38 04:44:19 161 17 3 12.87 / 04:39
Run 00:00:31 04:44:51 160 17 3 12.86 / 04:39

Kelly PENFOLD's Past Ironman 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
Ironman 70.3 Sunshine Coast (2021) | Solo #831 163 2 12 04:44:51
IRONMAN 70.3 Sunshine Coast (2022) | Solo #781 461 9 53 04:44:40
IRONMAN 70.3 SunShine Coast (2023) | Solo #470 214 2 25 04:53:35