12th September 2021 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2021)

Pauraic BOLAND (#865)
Finished
TIME:  05:23:22
Place
474  OF 1077
Male
401  OF 784
35-39
56  OF 107

Swim 00:37:39 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace
Swim 00:37:39 00:37:39 590 478 66 3.02 / 19:49

T1 00:04:49 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T1 00:04:49 00:42:29 814 596 80 - / -

Cycle 02:49:21 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace
Bike 9.4k 00:18:42 01:01:11 670 561 77 30.15 / 01:59
Bike 20.8k 00:23:25 01:24:36 798 645 89 29.62 / 02:01
Bike 33k 00:21:08 01:45:44 781 636 87 31.3 / 01:55
Bike 42.7k 00:17:48 02:03:33 756 623 86 31.6 / 01:53
Bike 52.5k 00:19:18 02:22:51 743 614 86 31.38 / 01:54
Bike 64.3K 00:23:22 02:46:14 716 594 81 31.17 / 01:55
Bike 76.1k 00:20:03 03:06:17 696 580 79 31.74 / 01:53
Bike 85.8k 00:17:21 03:23:39 671 561 77 31.94 / 01:52
Cycle 00:08:10 03:31:50 667 559 76 31.88 / 01:52

T2 00:02:41 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T2 00:02:41 03:34:32 467 361 47 - / -

Run 01:48:50 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace
Run 600m 00:04:36 03:39:09 788 605 85 7.8 / 07:41
Run 2.8k 00:09:22 03:48:31 502 418 63 12.01 / 04:59
Run 5.5k 00:14:43 04:03:14 443 373 55 11.49 / 05:13
Run 7.3k 00:08:44 04:11:59 442 372 55 11.69 / 05:07
Run 9k 00:08:53 04:20:52 433 364 53 11.65 / 05:08
Run 11.8k 00:14:47 04:35:40 403 339 50 11.58 / 05:10
Run 14.7k 00:15:08 04:50:48 366 310 48 11.56 / 05:11
Run 16.5k 00:08:55 04:59:44 360 304 47 11.62 / 05:09
Run 18.2k 00:08:50 05:08:34 352 298 47 11.61 / 05:10
Run 21k 00:14:14 05:22:49 327 280 41 11.63 / 05:09
Run 00:00:32 05:23:22 327 280 41 11.63 / 05:09