12th September 2021 | Mooloolaba, QLD, Australia

Ironman 70.3 Sunshine Coast (2021)

TEAM Dennis, Dorris & Drano (#2019)
Finished
TIME:  05:01:46
Place
27  OF 104
Mixed
14  OF 54
Relay
14  OF 54

Swim 00:38:49 1.90km

Location Split Race Time Pos Mixed Relay Speed/Pace
Swim 00:38:49 00:38:49 66 36 36 2.93 / 20:26

T1 00:01:28 0.10km

Location Split Race Time Pos Mixed Relay Speed/Pace
T1 00:01:28 00:40:18 3 2 2 - / -

Cycle 02:32:31 90.0km

Location Split Race Time Pos Mixed Relay Speed/Pace
Bike 9.4k 00:16:12 00:56:31 21 12 12 34.78 / 01:43
Bike 20.8k 00:18:35 01:15:07 21 11 11 35.85 / 01:40
Bike 33k 00:18:21 01:33:29 21 11 11 37.23 / 01:36
Bike 42.7k 00:15:50 01:49:19 21 11 11 37.12 / 01:36
Bike 52.5k 00:17:11 02:06:31 21 11 11 36.53 / 01:38
Bike 64.3K 00:21:57 02:28:29 23 13 13 35.66 / 01:40
Bike 76.1k 00:19:46 02:48:16 26 15 15 35.68 / 01:40
Bike 85.8k 00:16:55 03:05:11 28 17 17 35.53 / 01:41
Cycle 00:07:38 03:12:50 28 17 17 35.4 / 01:41

T2 00:00:57 0.10km

Location Split Race Time Pos Mixed Relay Speed/Pace
T2 00:00:57 03:13:48 2 1 1 - / -

Run 01:47:58 21.1km

Location Split Race Time Pos Mixed Relay Speed/Pace
Run 600m 00:04:11 03:17:59 60 31 31 8.58 / 06:59
Run 2.8k 00:09:55 03:27:54 58 29 29 11.9 / 05:02
Run 5.5k 00:14:54 03:42:49 50 25 25 11.36 / 05:16
Run 7.3k 00:08:35 03:51:25 45 23 23 11.64 / 05:09
Run 9k 00:08:52 04:00:17 43 21 21 11.61 / 05:09
Run 11.8k 00:14:31 04:14:49 38 17 17 11.6 / 05:10
Run 14.7k 00:14:58 04:29:48 35 15 15 11.6 / 05:10
Run 16.5k 00:08:20 04:38:08 34 15 15 11.73 / 05:06
Run 18.2k 00:08:35 04:46:44 34 15 15 11.74 / 05:06
Run 21k 00:14:30 05:01:15 33 14 14 11.72 / 05:07
Run 00:00:31 05:01:46 33 14 14 11.72 / 05:07