12th September 2021 | Mooloolaba, QLD, Australia

Ironman 70.3 Sunshine Coast (2021)

TEAM SSG Team FitSets (#2112)
Finished
TIME:  05:18:13
Place
41  OF 104
Mixed
22  OF 54
Relay
22  OF 54

Swim 00:31:53 1.90km

Location Split Race Time Pos Mixed Relay Speed/Pace
Swim 00:31:53 00:31:53 25 14 14 3.57 / 16:47

T1 00:01:59 0.10km

Location Split Race Time Pos Mixed Relay Speed/Pace
T1 00:01:59 00:33:52 36 20 20 - / -

Cycle 02:53:59 90.0km

Location Split Race Time Pos Mixed Relay Speed/Pace
Bike 9.4k 00:17:39 00:51:32 44 26 26 31.95 / 01:52
Bike 20.8k 00:20:56 01:12:28 49 30 30 32.34 / 01:51
Bike 33k 00:21:05 01:33:33 52 31 31 33.17 / 01:48
Bike 42.7k 00:22:30 01:56:04 72 40 40 31.17 / 01:55
Bike 52.5k 00:19:39 02:15:43 71 39 39 30.93 / 01:56
Bike 64.3K 00:25:01 02:40:44 70 39 39 30.41 / 01:58
Bike 76.1k 00:20:58 03:01:43 68 37 37 30.88 / 01:56
Bike 85.8k 00:18:12 03:19:55 68 37 37 31 / 01:56
Cycle 00:07:56 03:27:52 67 37 37 31.03 / 01:55

T2 00:01:23 0.10km

Location Split Race Time Pos Mixed Relay Speed/Pace
T2 00:01:23 03:29:15 56 31 31 - / -

Run 01:48:57 21.1km

Location Split Race Time Pos Mixed Relay Speed/Pace
Run 600m 00:04:10 03:33:26 58 30 30 8.6 / 06:58
Run 2.8k 00:09:55 03:43:22 57 28 28 11.9 / 05:02
Run 5.5k 00:15:02 03:58:24 52 27 27 11.32 / 05:18
Run 7.3k 00:08:41 04:07:05 50 25 25 11.57 / 05:10
Run 9k 00:08:49 04:15:55 46 24 24 11.57 / 05:11
Run 11.8k 00:14:45 04:30:41 42 21 21 11.52 / 05:12
Run 14.7k 00:15:38 04:46:19 39 19 19 11.44 / 05:14
Run 16.5k 00:08:34 04:54:54 36 16 16 11.55 / 05:11
Run 18.2k 00:08:46 05:03:41 35 16 16 11.56 / 05:11
Run 21k 00:14:00 05:17:41 35 16 16 11.62 / 05:09
Run 00:00:31 05:18:13 35 16 16 11.61 / 05:09