11th September 2022 | Mooloolaba, QLD, Australia

IRONMAN 70.3 Sunshine Coast (2022)

Nicholas FREE (#1)
Finished
TIME:  03:31:15
Place
3  OF 1488
Male
3  OF 1109
Pro
3  OF 24

Swim 00:23:16 1.90km

Location Split Race Time Pos Male Pro Speed/Pace
Swim 00:23:16 00:23:16 5 5 5 4.89 / 12:15

T1 00:01:17 0.10km

Location Split Race Time Pos Male Pro Speed/Pace
T1 00:01:17 00:24:34 9 9 9 - / -

Cycle 01:55:18 90.0km

Location Split Race Time Pos Male Pro Speed/Pace
Bike 9.4k 00:12:29 00:37:04 5 5 5 45.12 / 01:19
Bike 20.8k 00:14:06 00:51:10 4 4 4 48.49 / 01:14
Bike 33k 00:14:54 01:06:04 4 4 4 49.11 / 01:13
Bike 42.7k 00:13:30 01:19:35 2 2 2 43.08 / 01:23
Bike 52.5k 00:11:51 01:31:26 1 1 1 49.61 / 01:12
Bike 64.3K 00:14:16 01:45:42 2 2 2 49.61 / 01:12
Bike 76.1k 00:14:31 02:00:14 2 2 2 48.73 / 01:13
Bike 85.8k 00:14:01 02:14:15 5 5 5 41.51 / 01:26
Cycle 00:05:37 02:19:53 5 5 5 44.77 / 01:20

T2 00:01:05 0.10km

Location Split Race Time Pos Male Pro Speed/Pace
T2 00:01:05 02:20:58 2 2 2 - / -

Run 01:10:16 21.1km

Location Split Race Time Pos Male Pro Speed/Pace
Run 600m 00:01:21 02:22:19 2 2 2 26.65 / 02:15
Run 2.8k 00:07:20 02:29:39 1 1 1 17.98 / 03:20
Run 5.5k 00:09:44 02:39:24 1 1 1 16.62 / 03:36
Run 7.3k 00:05:34 02:44:59 1 1 1 19.35 / 03:06
Run 9k 00:06:35 02:51:34 1 1 1 15.48 / 03:52
Run 11.8k 00:08:29 03:00:03 1 1 1 19.79 / 03:01
Run 14.7k 00:09:49 03:09:52 1 1 1 17.72 / 03:23
Run 16.5k 00:05:23 03:15:16 1 1 1 20.03 / 02:59
Run 18.2k 00:06:26 03:21:42 3 3 3 15.84 / 03:47
Run 21k 00:09:05 03:30:48 3 3 3 18.47 / 03:14
Run 00:00:27 03:31:15 3 3 3 - / -