11th September 2022 | Mooloolaba, QLD, Australia

IRONMAN 70.3 Sunshine Coast (2022)

Nicholas FREE (#1)
Finished
TIME:  03:31:15
Place
3  OF 1488
Male
3  OF 1109
Pro
3  OF 24

Swim 00:23:16 1.90km

Location Split Race Time Pos Male Pro Speed/Pace
Swim 00:23:16 00:23:16 5 5 5 4.89 / 12:15

T1 00:01:17 0.10km

Location Split Race Time Pos Male Pro Speed/Pace
T1 00:01:17 00:24:34 9 9 9 - / -

Cycle 01:55:18 90.0km

Location Split Race Time Pos Male Pro Speed/Pace
Bike 9.4k 00:12:29 00:37:04 5 5 5 45.12 / 01:19
Bike 20.8k 00:14:06 00:51:10 4 4 4 46.91 / 01:16
Bike 33k 00:14:54 01:06:04 4 4 4 47.7 / 01:15
Bike 42.7k 00:13:30 01:19:35 2 2 2 46.56 / 01:17
Bike 52.5k 00:11:51 01:31:26 1 1 1 47.1 / 01:16
Bike 64.3K 00:14:16 01:45:42 2 2 2 47.54 / 01:15
Bike 76.1k 00:14:31 02:00:14 2 2 2 47.72 / 01:15
Bike 85.8k 00:14:01 02:14:15 5 5 5 46.93 / 01:16
Cycle 00:05:37 02:19:53 5 5 5 46.82 / 01:16

T2 00:01:05 0.10km

Location Split Race Time Pos Male Pro Speed/Pace
T2 00:01:05 02:20:58 2 2 2 - / -

Run 01:10:16 21.1km

Location Split Race Time Pos Male Pro Speed/Pace
Run 600m 00:01:21 02:22:19 2 2 2 26.65 / 02:15
Run 2.8k 00:07:20 02:29:39 1 1 1 19.33 / 03:06
Run 5.5k 00:09:44 02:39:24 1 1 1 17.9 / 03:21
Run 7.3k 00:05:34 02:44:59 1 1 1 18.23 / 03:17
Run 9k 00:06:35 02:51:34 1 1 1 17.64 / 03:24
Run 11.8k 00:08:29 03:00:03 1 1 1 18.11 / 03:18
Run 14.7k 00:09:49 03:09:52 1 1 1 18.03 / 03:19
Run 16.5k 00:05:23 03:15:16 1 1 1 18.23 / 03:17
Run 18.2k 00:06:26 03:21:42 3 3 3 17.97 / 03:20
Run 21k 00:09:05 03:30:48 3 3 3 18.04 / 03:19
Run 00:00:27 03:31:15 3 3 3 18.01 / 03:19

Nicholas FREE's Past IRONMAN 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
Ironman 70.3 Sunshine Coast (2021) | Solo #30 1 1 1 03:39:44
IRONMAN 70.3 Sunshine Coast (2022) | Solo #1 3 3 3 03:31:15
IRONMAN 70.3 SunShine Coast (2023) | Solo #22 2 2 2 03:41:08