11th September 2022 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 Sunshine Coast (2022)

Claire FROST (#1030)
Finished
TIME:  06:16:37
Place
1306  OF 1488
Female
293  OF 379
35-39
33  OF 42

Swim 00:40:55 1.90km

Location Split Race Time Pos Female 35-39 Speed/Pace
Swim 00:40:55 00:40:55 1200 271 28 2.78 / 21:32

T1 00:05:41 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace
T1 00:05:41 00:46:37 1294 325 39 - / -

Cycle 03:10:47 90.0km

Location Split Race Time Pos Female 35-39 Speed/Pace
Bike 9.4k 00:20:45 01:07:22 1399 326 37 27.17 / 02:12
Bike 20.8k 00:22:29 01:29:52 1404 332 38 28.86 / 02:04
Bike 33k 00:23:32 01:53:24 1410 338 38 29.65 / 02:01
Bike 42.7k 00:22:30 02:15:54 1417 336 37 28.69 / 02:05
Bike 52.5k 00:20:37 02:36:32 1404 328 37 28.65 / 02:05
Bike 64.3K 00:24:01 03:00:33 1402 328 37 28.8 / 02:04
Bike 76.1k 00:24:36 03:25:09 1394 325 37 28.8 / 02:04
Bike 85.8k 00:22:27 03:47:37 1388 323 37 28.44 / 02:06
Cycle 00:09:47 03:57:24 1391 324 38 28.3 / 02:07

T2 00:03:24 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace
T2 00:03:24 04:00:49 895 198 20 - / -

Run 02:15:47 21.1km

Location Split Race Time Pos Female 35-39 Speed/Pace
Run 600m 00:02:13 04:03:02 871 156 19 16.21 / 03:41
Run 2.8k 00:13:55 04:16:58 1184 244 29 10.4 / 05:45
Run 5.5k 00:15:51 04:32:49 1085 224 28 10.31 / 05:49
Run 7.3k 00:10:18 04:43:07 1094 226 28 10.35 / 05:47
Run 9k 00:12:01 04:55:09 1119 235 30 9.93 / 06:02
Run 11.8k 00:17:58 05:13:08 1156 244 30 9.79 / 06:07
Run 14.7k 00:18:30 05:31:38 1151 245 30 9.71 / 06:10
Run 16.5k 00:13:22 05:45:01 1176 255 30 9.5 / 06:18
Run 18.2k 00:13:29 05:58:31 1184 261 30 9.27 / 06:28
Run 21k 00:17:28 06:16:00 1179 260 30 9.32 / 06:26
Run 00:00:36 06:16:37 1179 260 30 9.32 / 06:26