11th September 2022 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 Sunshine Coast (2022)

Nadia STERNBERG (#1063)
Finished
TIME:  06:11:59
Place
1283  OF 1488
Female
282  OF 379
35-39
32  OF 42

Swim 00:47:41 1.90km

Location Split Race Time Pos Female 35-39 Speed/Pace
Swim 00:47:41 00:47:41 1421 354 39 2.39 / 25:06

T1 00:05:13 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace
T1 00:05:13 00:52:55 1240 311 36 - / -

Cycle 03:01:49 90.0km

Location Split Race Time Pos Female 35-39 Speed/Pace
Bike 9.4k 00:20:15 01:13:10 1360 304 35 27.84 / 02:09
Bike 20.8k 00:21:35 01:34:45 1353 302 34 29.82 / 02:00
Bike 33k 00:22:18 01:57:04 1344 302 35 30.86 / 01:56
Bike 42.7k 00:20:18 02:17:22 1328 291 35 30.33 / 01:58
Bike 52.5k 00:20:10 02:37:33 1323 290 35 30.1 / 01:59
Bike 64.3K 00:22:41 03:00:14 1316 289 35 30.3 / 01:58
Bike 76.1k 00:23:16 03:23:31 1315 288 35 30.32 / 01:58
Bike 85.8k 00:21:55 03:45:26 1314 287 35 29.84 / 02:00
Cycle 00:09:18 03:54:44 1316 288 36 29.69 / 02:01

T2 00:06:09 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace
T2 00:06:09 04:00:53 1378 337 41 - / -

Run 02:11:05 21.1km

Location Split Race Time Pos Female 35-39 Speed/Pace
Run 600m 00:02:21 04:03:15 1036 196 25 15.28 / 03:55
Run 2.8k 00:12:56 04:16:11 1047 204 24 10.97 / 05:27
Run 5.5k 00:16:39 04:32:51 1080 223 27 10.32 / 05:48
Run 7.3k 00:10:38 04:43:29 1108 230 30 10.28 / 05:50
Run 9k 00:11:35 04:55:05 1111 231 29 9.96 / 06:01
Run 11.8k 00:16:08 05:11:14 1102 231 29 10.06 / 05:57
Run 14.7k 00:18:22 05:29:36 1112 237 29 9.94 / 06:02
Run 16.5k 00:12:55 05:42:32 1136 242 29 9.73 / 06:09
Run 18.2k 00:12:19 05:54:52 1128 243 29 9.58 / 06:15
Run 21k 00:16:34 06:11:26 1107 239 29 9.65 / 06:12
Run 00:00:33 06:11:59 1107 239 29 9.65 / 06:12