11th September 2022 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 Sunshine Coast (2022)

Gloria NOCK (#132)
Finished
TIME:  04:33:06
Place
331  OF 1488
Female
34  OF 379
30-34
7  OF 46

Swim 00:35:58 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace
Swim 00:35:58 00:35:58 788 147 22 3.16 / 18:56

T1 00:02:06 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace
T1 00:02:06 00:38:04 149 22 4 - / -

Cycle 02:19:07 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace
Bike 9.4k 00:15:44 00:53:49 407 32 6 35.83 / 01:40
Bike 20.8k 00:16:34 01:10:23 365 24 4 38.62 / 01:33
Bike 33k 00:16:58 01:27:21 353 26 5 40.17 / 01:29
Bike 42.7k 00:16:24 01:43:46 387 31 5 39 / 01:32
Bike 52.5k 00:15:21 01:59:08 398 32 5 38.86 / 01:32
Bike 64.3K 00:17:06 02:16:14 393 31 5 39.3 / 01:31
Bike 76.1k 00:17:39 02:33:54 399 33 6 39.42 / 01:31
Bike 85.8k 00:16:26 02:50:20 395 33 6 38.92 / 01:32
Cycle 00:06:51 02:57:12 394 32 6 38.81 / 01:32

T2 00:01:23 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace
T2 00:01:23 02:58:35 53 7 2 - / -

Run 01:34:30 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace
Run 600m 00:01:47 03:00:23 263 25 4 20.09 / 02:59
Run 2.8k 00:10:03 03:10:27 302 34 6 14.16 / 04:14
Run 5.5k 00:12:57 03:23:25 324 35 6 13.29 / 04:30
Run 7.3k 00:07:38 03:31:03 325 34 6 13.49 / 04:26
Run 9k 00:08:38 03:39:42 324 32 6 13.13 / 04:34
Run 11.8k 00:11:42 03:51:24 309 29 5 13.4 / 04:28
Run 14.7k 00:13:09 04:04:34 306 29 5 13.36 / 04:29
Run 16.5k 00:07:38 04:12:12 298 29 5 13.45 / 04:27
Run 18.2k 00:08:41 04:20:53 297 28 5 13.26 / 04:31
Run 21k 00:11:44 04:32:38 285 27 4 13.39 / 04:28
Run 00:00:27 04:33:06 286 27 4 13.39 / 04:28