11th September 2022 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 Sunshine Coast (2022)

Mark GRADY (#1429)
Finished
TIME:  04:45:04
Place
463  OF 1488
Male
410  OF 1109
45-49
59  OF 158

Swim 00:30:59 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim 00:30:59 00:30:59 305 267 36 3.67 / 16:18

T1 00:02:38 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 00:02:38 00:33:38 337 278 38 - / -

Cycle 02:17:39 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 9.4k 00:15:48 00:49:26 431 394 56 35.68 / 01:40
Bike 20.8k 00:17:15 01:06:41 469 428 64 37.75 / 01:35
Bike 33k 00:17:08 01:23:50 437 399 58 39.44 / 01:31
Bike 42.7k 00:16:07 01:39:58 419 385 58 38.62 / 01:33
Bike 52.5k 00:14:42 01:54:40 397 366 57 38.87 / 01:32
Bike 64.3K 00:16:46 02:11:27 388 358 56 39.44 / 01:31
Bike 76.1k 00:16:48 02:28:15 371 343 53 39.83 / 01:30
Bike 85.8k 00:15:57 02:44:13 358 334 52 39.42 / 01:31
Cycle 00:07:04 02:51:18 359 335 52 39.22 / 01:31

T2 00:04:25 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 00:04:25 02:55:43 1168 895 138 - / -

Run 01:49:21 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run 600m 00:02:01 02:57:44 572 493 64 17.8 / 03:22
Run 2.8k 00:11:10 03:08:54 588 506 64 12.73 / 04:42
Run 5.5k 00:14:17 03:23:11 616 530 71 12 / 04:59
Run 7.3k 00:08:33 03:31:45 618 530 67 12.15 / 04:56
Run 9k 00:09:46 03:41:31 611 526 69 11.79 / 05:05
Run 11.8k 00:13:44 03:55:15 615 526 70 11.89 / 05:02
Run 14.7k 00:15:13 04:10:28 621 530 72 11.79 / 05:05
Run 16.5k 00:09:01 04:19:30 619 527 71 11.81 / 05:04
Run 18.2k 00:10:15 04:29:45 620 527 70 11.61 / 05:10
Run 21k 00:14:45 04:44:30 640 541 72 11.58 / 05:10
Run 00:00:33 04:45:04 640 541 72 11.57 / 05:10