11th September 2022 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 Sunshine Coast (2022)

Malcolm HART (#1437)
Finished
TIME:  06:43:26
Place
1387  OF 1488
Male
1062  OF 1109
45-49
155  OF 158

Swim 00:38:22 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim 00:38:22 00:38:22 1013 799 120 2.97 / 20:11

T1 00:05:11 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 00:05:11 00:43:33 1229 921 136 - / -

Cycle 03:09:03 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 9.4k 00:19:26 01:03:00 1280 1014 151 29.01 / 02:04
Bike 20.8k 00:22:06 01:25:06 1332 1036 153 30.04 / 01:59
Bike 33k 00:21:53 01:46:59 1322 1032 152 31.21 / 01:55
Bike 42.7k 00:20:32 02:07:32 1314 1028 153 30.5 / 01:58
Bike 52.5k 00:21:21 02:28:53 1337 1043 154 29.9 / 02:00
Bike 64.3K 00:24:24 02:53:18 1352 1048 155 29.73 / 02:01
Bike 76.1k 00:25:52 03:19:10 1373 1058 156 29.34 / 02:02
Bike 85.8k 00:23:14 03:42:25 1379 1060 156 28.78 / 02:05
Cycle 00:10:11 03:52:36 1383 1062 156 28.56 / 02:06

T2 00:07:50 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 00:07:50 04:00:27 1451 1086 157 - / -

Run 02:42:59 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run 600m 00:02:36 04:03:03 1258 983 147 13.76 / 04:21
Run 2.8k 00:14:10 04:17:14 1262 989 146 10 / 05:59
Run 5.5k 00:19:18 04:36:32 1333 1029 151 9.14 / 06:33
Run 7.3k 00:13:03 04:49:36 1351 1041 151 8.91 / 06:44
Run 9k 00:13:57 05:03:33 1357 1043 151 8.55 / 07:00
Run 11.8k 00:20:33 05:24:07 1367 1047 151 8.46 / 07:05
Run 14.7k 00:24:00 05:48:07 1384 1054 152 8.19 / 07:19
Run 16.5k 00:14:47 06:02:54 1391 1058 152 8.08 / 07:25
Run 18.2k 00:16:18 06:19:13 1390 1054 153 7.86 / 07:37
Run 21k 00:23:26 06:42:40 1410 1068 155 7.76 / 07:43
Run 00:00:45 06:43:26 1409 1068 155 7.76 / 07:43