11th September 2022 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 Sunshine Coast (2022)

Mick RYAN (#1525)
Finished
TIME:  04:37:04
Place
380  OF 1488
Male
342  OF 1109
45-49
45  OF 158

Swim 00:30:31 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim 00:30:31 00:30:31 260 229 28 3.73 / 16:03

T1 00:03:50 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 00:03:50 00:34:22 860 662 96 - / -

Cycle 02:18:17 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 9.4k 00:15:27 00:49:50 317 299 42 36.47 / 01:38
Bike 20.8k 00:17:01 01:06:52 396 366 49 38.4 / 01:33
Bike 33k 00:17:36 01:24:28 428 390 56 39.51 / 01:31
Bike 42.7k 00:15:46 01:40:15 393 362 55 38.88 / 01:32
Bike 52.5k 00:14:21 01:54:37 368 340 51 39.25 / 01:31
Bike 64.3K 00:16:11 02:10:48 339 318 49 40 / 01:29
Bike 76.1k 00:17:46 02:28:35 359 334 51 39.97 / 01:30
Bike 85.8k 00:16:54 02:45:29 369 343 53 39.26 / 01:31
Cycle 00:07:09 02:52:39 374 348 53 39.04 / 01:32

T2 00:01:59 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 00:01:59 02:54:38 272 220 25 - / -

Run 01:42:25 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run 600m 00:02:00 02:56:39 546 474 58 17.92 / 03:20
Run 2.8k 00:10:37 03:07:17 458 401 44 13.29 / 04:30
Run 5.5k 00:13:26 03:20:43 453 398 42 12.65 / 04:44
Run 7.3k 00:08:07 03:28:51 466 408 44 12.8 / 04:41
Run 9k 00:09:04 03:37:56 463 404 46 12.47 / 04:48
Run 11.8k 00:12:57 03:50:53 472 411 47 12.58 / 04:45
Run 14.7k 00:14:16 04:05:09 467 406 48 12.5 / 04:47
Run 16.5k 00:08:25 04:13:35 463 403 47 12.54 / 04:47
Run 18.2k 00:09:36 04:23:11 467 407 48 12.33 / 04:51
Run 21k 00:13:20 04:36:32 471 410 48 12.36 / 04:51
Run 00:00:32 04:37:04 472 411 48 12.35 / 04:51