11th September 2022 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 Sunshine Coast (2022)

Gregory SHAW (#1531)
Finished
TIME:  04:58:05
Place
605  OF 1488
Male
524  OF 1109
45-49
73  OF 158

Swim 00:38:45 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim 00:38:45 00:38:45 1050 828 126 2.94 / 20:24

T1 00:04:02 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 00:04:02 00:42:48 932 713 105 - / -

Cycle 02:22:57 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 9.4k 00:16:18 00:59:06 561 501 75 34.59 / 01:44
Bike 20.8k 00:17:07 01:16:14 513 462 71 37.34 / 01:36
Bike 33k 00:18:16 01:34:30 562 504 80 38.3 / 01:33
Bike 42.7k 00:16:42 01:51:13 557 500 78 37.45 / 01:36
Bike 52.5k 00:15:23 02:06:36 531 482 75 37.59 / 01:35
Bike 64.3K 00:18:05 02:24:41 544 490 78 37.86 / 01:35
Bike 76.1k 00:17:44 02:42:25 538 484 78 38.17 / 01:34
Bike 85.8k 00:16:27 02:58:52 529 477 75 37.83 / 01:35
Cycle 00:06:53 03:05:46 515 464 74 37.77 / 01:35

T2 00:02:24 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 00:02:24 03:08:10 491 390 53 - / -

Run 01:49:55 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run 600m 00:02:07 03:10:17 731 618 83 16.93 / 03:32
Run 2.8k 00:11:36 03:21:54 723 606 85 12.22 / 04:54
Run 5.5k 00:14:38 03:36:32 726 606 85 11.62 / 05:09
Run 7.3k 00:08:37 03:45:10 706 595 83 11.83 / 05:04
Run 9k 00:09:42 03:54:53 688 578 80 11.55 / 05:11
Run 11.8k 00:13:57 04:08:50 689 579 81 11.66 / 05:08
Run 14.7k 00:15:32 04:24:22 687 577 82 11.57 / 05:11
Run 16.5k 00:08:52 04:33:15 665 560 78 11.63 / 05:09
Run 18.2k 00:10:25 04:43:40 671 565 79 11.43 / 05:14
Run 21k 00:13:53 04:57:34 657 551 76 11.51 / 05:12
Run 00:00:31 04:58:05 657 551 76 11.51 / 05:12