11th September 2022 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 Sunshine Coast (2022)

Paul WALTON (#1561)
Finished
TIME:  04:09:05
Place
122  OF 1488
Male
118  OF 1109
45-49
10  OF 158

Swim 00:27:17 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim 00:27:17 00:27:17 84 74 8 4.17 / 14:21

T1 00:03:05 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 00:03:05 00:30:22 531 418 64 - / -

Cycle 02:09:30 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 9.4k 00:15:30 00:45:53 333 315 44 36.36 / 01:39
Bike 20.8k 00:15:55 01:01:49 261 250 37 39.69 / 01:30
Bike 33k 00:15:42 01:17:32 189 185 25 41.99 / 01:25
Bike 42.7k 00:14:42 01:32:15 151 148 16 41.41 / 01:26
Bike 52.5k 00:13:42 01:45:57 141 138 15 41.68 / 01:26
Bike 64.3K 00:16:11 02:02:08 151 147 17 42.04 / 01:25
Bike 76.1k 00:15:57 02:18:05 150 146 17 42.39 / 01:24
Bike 85.8k 00:15:19 02:33:24 157 153 18 41.84 / 01:26
Cycle 00:06:28 02:39:53 161 155 19 41.69 / 01:26

T2 00:02:17 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 00:02:17 02:42:11 427 341 45 - / -

Run 01:26:54 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run 600m 00:01:38 02:43:50 115 109 5 21.85 / 02:44
Run 2.8k 00:09:15 02:53:05 138 130 7 15.41 / 03:53
Run 5.5k 00:11:43 03:04:48 143 134 7 14.58 / 04:06
Run 7.3k 00:06:50 03:11:39 141 132 7 14.86 / 04:02
Run 9k 00:07:55 03:19:34 145 134 8 14.44 / 04:09
Run 11.8k 00:11:01 03:30:35 145 133 8 14.62 / 04:06
Run 14.7k 00:12:16 03:42:52 143 132 8 14.53 / 04:07
Run 16.5k 00:06:58 03:49:50 143 132 8 14.63 / 04:06
Run 18.2k 00:08:04 03:57:54 144 133 8 14.42 / 04:09
Run 21k 00:10:44 04:08:39 140 130 6 14.57 / 04:07
Run 00:00:26 04:09:05 140 130 6 14.56 / 04:07