11th September 2022 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 Sunshine Coast (2022)

Jo COOMBE (#1598)
Finished
TIME:  05:02:31
Place
656  OF 1488
Female
93  OF 379
45-49
8  OF 65

Swim 00:31:40 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace
Swim 00:31:40 00:31:40 369 51 4 3.59 / 16:40

T1 00:02:15 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace
T1 00:02:15 00:33:55 188 29 1 - / -

Cycle 02:35:58 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace
Bike 9.4k 00:16:53 00:50:48 731 90 10 33.39 / 01:47
Bike 20.8k 00:18:49 01:09:38 846 116 15 34.93 / 01:43
Bike 33k 00:20:04 01:29:42 933 141 22 35.48 / 01:41
Bike 42.7k 00:18:36 01:48:19 960 145 24 34.43 / 01:44
Bike 52.5k 00:17:22 02:05:42 952 144 23 34.32 / 01:44
Bike 64.3K 00:19:20 02:25:03 938 144 22 34.71 / 01:43
Bike 76.1k 00:19:12 02:44:15 923 141 21 35.03 / 01:42
Bike 85.8k 00:17:40 03:01:55 897 130 20 34.78 / 01:43
Cycle 00:07:57 03:09:53 896 131 20 34.62 / 01:43

T2 00:02:54 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace
T2 00:02:54 03:12:48 701 152 19 - / -

Run 01:49:43 21.1km

Location Split Race Time Pos Female 45-49 Speed/Pace
Run 600m 00:02:04 03:14:53 661 96 7 17.31 / 03:27
Run 2.8k 00:11:28 03:26:21 671 106 8 12.4 / 04:50
Run 5.5k 00:14:38 03:41:00 698 115 8 11.7 / 05:07
Run 7.3k 00:08:54 03:49:54 715 115 8 11.8 / 05:05
Run 9k 00:09:56 03:59:51 710 115 8 11.47 / 05:13
Run 11.8k 00:14:06 04:13:57 707 115 7 11.57 / 05:10
Run 14.7k 00:15:23 04:29:20 698 112 7 11.52 / 05:12
Run 16.5k 00:09:14 04:38:35 690 112 7 11.54 / 05:11
Run 18.2k 00:09:51 04:48:27 673 107 7 11.41 / 05:15
Run 21k 00:13:32 05:01:59 650 103 7 11.53 / 05:11
Run 00:00:31 05:02:31 652 104 7 11.53 / 05:11