11th September 2022 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 Sunshine Coast (2022)

Ben JOHNSTONE (#160)
Finished
TIME:  04:44:04
Place
451  OF 1488
Male
401  OF 1109
45-49
57  OF 158

Swim 00:31:20 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim 00:31:20 00:31:20 337 294 39 3.63 / 16:29

T1 00:04:39 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 00:04:39 00:35:59 1123 849 128 - / -

Cycle 02:26:48 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 9.4k 00:16:33 00:52:32 638 565 90 34.07 / 01:45
Bike 20.8k 00:17:37 01:10:10 619 547 87 36.51 / 01:38
Bike 33k 00:18:17 01:28:27 632 563 91 37.73 / 01:35
Bike 42.7k 00:17:16 01:45:43 635 565 88 36.73 / 01:37
Bike 52.5k 00:16:40 02:02:24 668 592 93 36.45 / 01:38
Bike 64.3K 00:17:02 02:19:26 611 545 85 37.29 / 01:36
Bike 76.1k 00:18:26 02:37:52 622 553 87 37.46 / 01:36
Bike 85.8k 00:17:35 02:55:28 627 558 88 36.9 / 01:37
Cycle 00:07:19 03:02:48 627 557 87 36.78 / 01:37

T2 00:03:12 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 00:03:12 03:06:01 817 633 102 - / -

Run 01:38:03 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run 600m 00:02:02 03:08:03 597 514 68 17.64 / 03:23
Run 2.8k 00:10:47 03:18:51 500 438 51 13.08 / 04:35
Run 5.5k 00:13:36 03:32:27 502 438 52 12.47 / 04:48
Run 7.3k 00:07:55 03:40:23 477 416 47 12.74 / 04:42
Run 9k 00:08:51 03:49:14 459 400 45 12.49 / 04:48
Run 11.8k 00:12:27 04:01:42 439 381 41 12.71 / 04:43
Run 14.7k 00:13:33 04:15:16 411 361 37 12.73 / 04:42
Run 16.5k 00:07:45 04:23:02 397 349 37 12.85 / 04:40
Run 18.2k 00:08:42 04:31:44 387 343 37 12.73 / 04:42
Run 21k 00:11:50 04:43:35 367 327 36 12.91 / 04:38
Run 00:00:29 04:44:04 367 327 36 12.91 / 04:38