11th September 2022 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 Sunshine Coast (2022)

Damian COSTIGAN (#1918)
Finished
TIME:  05:07:15
Place
719  OF 1488
Male
613  OF 1109
55-59
26  OF 73

Swim 00:35:06 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace
Swim 00:35:06 00:35:06 717 592 26 3.24 / 18:28

T1 00:02:59 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace
T1 00:02:59 00:38:06 481 386 19 - / -

Cycle 02:42:58 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace
Bike 9.4k 00:17:20 00:55:26 858 736 38 32.53 / 01:50
Bike 20.8k 00:19:07 01:14:33 941 800 45 34.23 / 01:45
Bike 33k 00:20:16 01:34:49 1019 859 52 34.9 / 01:43
Bike 42.7k 00:18:40 01:53:30 1019 861 51 33.97 / 01:45
Bike 52.5k 00:17:52 02:11:22 1017 857 50 33.77 / 01:46
Bike 64.3K 00:20:12 02:31:34 1022 858 52 33.99 / 01:45
Bike 76.1k 00:21:21 02:52:56 1053 876 53 33.86 / 01:46
Bike 85.8k 00:19:32 03:12:29 1058 880 53 33.34 / 01:47
Cycle 00:08:34 03:21:04 1060 881 53 33.13 / 01:48

T2 00:03:39 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace
T2 00:03:39 03:24:43 982 763 40 - / -

Run 01:42:31 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace
Run 600m 00:02:03 03:26:47 631 541 18 17.46 / 03:26
Run 2.8k 00:11:05 03:37:53 580 500 17 12.77 / 04:41
Run 5.5k 00:13:59 03:51:52 577 499 17 12.15 / 04:56
Run 7.3k 00:08:16 04:00:08 556 482 17 12.36 / 04:51
Run 9k 00:09:17 04:09:26 544 471 17 12.07 / 04:58
Run 11.8k 00:12:48 04:22:14 523 452 15 12.3 / 04:52
Run 14.7k 00:14:07 04:36:22 508 442 16 12.3 / 04:52
Run 16.5k 00:08:14 04:44:37 494 430 16 12.39 / 04:50
Run 18.2k 00:09:17 04:53:55 486 422 15 12.24 / 04:54
Run 21k 00:12:53 05:06:48 476 414 14 12.34 / 04:51
Run 00:00:27 05:07:15 475 414 14 12.34 / 04:51

Damian COSTIGAN's Past IRONMAN 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2022) | Solo #1918 719 26 613 05:07:15
IRONMAN 70.3 SunShine Coast (2023) | Solo #318 409 13 343 05:15:36