11th September 2022 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 Sunshine Coast (2022)

Paul CROOKS (#2038)
Finished
TIME:  06:58:41
Place
1428  OF 1488
Male
1084  OF 1109
60-64
41  OF 45

Swim 00:44:19 1.90km

Location Split Race Time Pos Male 60-64 Speed/Pace
Swim 00:44:19 00:44:19 1348 1026 38 2.57 / 23:19

T1 00:08:44 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace
T1 00:08:44 00:53:04 1454 1083 43 - / -

Cycle 03:18:08 90.0km

Location Split Race Time Pos Male 60-64 Speed/Pace
Bike 9.4k 00:19:55 01:13:00 1334 1044 41 28.29 / 02:07
Bike 20.8k 00:22:49 01:35:49 1384 1063 42 29.19 / 02:03
Bike 33k 00:23:40 01:59:30 1398 1067 42 29.8 / 02:00
Bike 42.7k 00:22:40 02:22:11 1414 1080 43 28.75 / 02:05
Bike 52.5k 00:21:39 02:43:50 1414 1081 43 28.43 / 02:06
Bike 64.3K 00:28:57 03:12:47 1444 1093 45 27.61 / 02:10
Bike 76.1k 00:25:11 03:37:59 1435 1089 45 27.68 / 02:10
Bike 85.8k 00:22:40 04:00:40 1425 1085 45 27.44 / 02:11
Cycle 00:10:32 04:11:12 1428 1085 45 27.25 / 02:12

T2 00:07:42 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace
T2 00:07:42 04:18:55 1449 1084 44 - / -

Run 02:39:46 21.1km

Location Split Race Time Pos Male 60-64 Speed/Pace
Run 600m 00:03:13 04:22:09 1418 1070 39 11.16 / 05:22
Run 2.8k 00:15:44 04:37:53 1400 1066 39 8.85 / 06:46
Run 5.5k 00:20:27 04:58:20 1406 1069 40 8.37 / 07:09
Run 7.3k 00:12:48 05:11:09 1407 1071 40 8.38 / 07:09
Run 9k 00:16:30 05:27:39 1422 1078 40 7.85 / 07:38
Run 11.8k 00:21:44 05:49:24 1424 1076 40 7.82 / 07:40
Run 14.7k 00:21:38 06:11:03 1419 1075 40 7.86 / 07:37
Run 16.5k 00:13:39 06:24:43 1409 1069 39 7.87 / 07:37
Run 18.2k 00:14:27 06:39:10 1407 1068 39 7.78 / 07:42
Run 21k 00:18:50 06:58:01 1384 1051 35 7.92 / 07:34
Run 00:00:40 06:58:41 1383 1050 35 7.92 / 07:34