11th September 2022 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 Sunshine Coast (2022)

Adam TONAKIE (#2087)
Finished
TIME:  05:59:57
Place
1231  OF 1488
Male
966  OF 1109
60-64
31  OF 45

Swim 00:34:52 1.90km

Location Split Race Time Pos Male 60-64 Speed/Pace
Swim 00:34:52 00:34:52 701 580 21 3.26 / 18:21

T1 00:05:27 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace
T1 00:05:27 00:40:20 1271 953 32 - / -

Cycle 02:43:36 90.0km

Location Split Race Time Pos Male 60-64 Speed/Pace
Bike 9.4k 00:18:28 00:58:48 1136 933 31 30.54 / 01:57
Bike 20.8k 00:19:11 01:18:00 1077 893 30 33.14 / 01:48
Bike 33k 00:18:56 01:36:56 1010 852 27 34.98 / 01:42
Bike 42.7k 00:18:25 01:55:22 993 839 26 34.15 / 01:45
Bike 52.5k 00:17:33 02:12:55 978 827 26 34.02 / 01:45
Bike 64.3K 00:20:35 02:33:31 1008 847 29 34.08 / 01:45
Bike 76.1k 00:20:43 02:54:14 1016 849 29 34.1 / 01:45
Bike 85.8k 00:20:33 03:14:47 1060 882 31 33.33 / 01:48
Cycle 00:09:09 03:23:57 1076 896 30 33 / 01:49

T2 00:04:48 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace
T2 00:04:48 03:28:45 1233 944 33 - / -

Run 02:31:12 21.1km

Location Split Race Time Pos Male 60-64 Speed/Pace
Run 600m 00:02:34 03:31:19 1235 967 29 13.97 / 04:17
Run 2.8k 00:15:56 03:47:16 1387 1060 37 9.07 / 06:36
Run 5.5k 00:18:06 04:05:22 1347 1038 37 9.01 / 06:39
Run 7.3k 00:11:18 04:16:41 1330 1024 35 9.13 / 06:33
Run 9k 00:13:42 04:30:23 1338 1031 35 8.76 / 06:50
Run 11.8k 00:19:00 04:49:23 1334 1025 35 8.77 / 06:50
Run 14.7k 00:20:46 05:10:09 1330 1021 34 8.69 / 06:53
Run 16.5k 00:13:09 05:23:18 1325 1017 34 8.64 / 06:56
Run 18.2k 00:14:56 05:38:15 1328 1018 34 8.43 / 07:06
Run 21k 00:20:58 05:59:14 1330 1019 34 8.37 / 07:09
Run 00:00:43 05:59:57 1331 1020 34 8.37 / 07:09