11th September 2022 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 Sunshine Coast (2022)

Joshua GRIFFITHS (#212)
Finished
TIME:  04:22:29
Place
244  OF 1488
Male
227  OF 1109
30-34
43  OF 144

Swim 00:31:02 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace
Swim 00:31:02 00:31:02 311 272 43 3.67 / 16:20

T1 00:02:42 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace
T1 00:02:42 00:33:45 369 300 42 - / -

Cycle 02:13:14 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace
Bike 9.4k 00:15:32 00:49:17 342 324 50 36.29 / 01:39
Bike 20.8k 00:16:26 01:05:44 325 306 48 39.01 / 01:32
Bike 33k 00:16:55 01:22:39 320 300 47 40.48 / 01:28
Bike 42.7k 00:15:44 01:38:24 316 297 48 39.62 / 01:30
Bike 52.5k 00:14:22 01:52:47 293 276 43 39.85 / 01:30
Bike 64.3K 00:15:50 02:08:37 276 263 41 40.66 / 01:28
Bike 76.1k 00:16:03 02:24:40 263 250 41 41.16 / 01:27
Bike 85.8k 00:15:27 02:40:07 255 242 39 40.73 / 01:28
Cycle 00:06:51 02:46:59 255 243 38 40.52 / 01:28

T2 00:01:56 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace
T2 00:01:56 02:48:55 244 198 29 - / -

Run 01:33:33 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace
Run 600m 00:01:43 02:50:39 199 183 39 20.82 / 02:52
Run 2.8k 00:09:25 03:00:04 178 164 37 15.07 / 03:58
Run 5.5k 00:11:48 03:11:53 167 153 36 14.37 / 04:10
Run 7.3k 00:06:55 03:18:48 162 150 37 14.65 / 04:05
Run 9k 00:07:59 03:26:48 159 147 36 14.25 / 04:12
Run 11.8k 00:11:11 03:37:59 166 153 38 14.42 / 04:09
Run 14.7k 00:12:43 03:50:43 173 160 38 14.27 / 04:12
Run 16.5k 00:07:42 03:58:25 185 170 40 14.24 / 04:12
Run 18.2k 00:09:58 04:08:24 223 205 42 13.73 / 04:22
Run 21k 00:13:30 04:21:55 258 239 47 13.54 / 04:25
Run 00:00:33 04:22:29 259 240 47 13.53 / 04:26