11th September 2022 | Mooloolaba, QLD, Australia

IRONMAN 70.3 Sunshine Coast (2022)

Jon HOWSE (#2126)
Finished
TIME:  05:20:09
Place
878  OF 1488
Male
727  OF 1109
70-74
2  OF 4

Swim 00:31:24 1.90km

Location Split Race Time Pos Male 70-74 Speed/Pace
Swim 00:31:24 00:31:24 348 302 1 3.62 / 16:31

T1 00:03:30 0.10km

Location Split Race Time Pos Male 70-74 Speed/Pace
T1 00:03:30 00:34:54 715 553 4 - / -

Cycle 02:36:20 90.0km

Location Split Race Time Pos Male 70-74 Speed/Pace
Bike 9.4k 00:17:48 00:52:43 1008 855 3 31.66 / 01:53
Bike 20.8k 00:18:54 01:11:37 982 830 2 33.99 / 01:45
Bike 33k 00:19:37 01:31:15 992 839 3 35.14 / 01:42
Bike 42.7k 00:18:19 01:49:34 969 821 2 34.31 / 01:44
Bike 52.5k 00:16:53 02:06:28 938 798 2 34.4 / 01:44
Bike 64.3K 00:18:38 02:25:06 899 766 2 35.01 / 01:42
Bike 76.1k 00:19:56 02:45:02 915 777 2 35.08 / 01:42
Bike 85.8k 00:18:10 03:03:13 907 773 2 34.71 / 01:43
Cycle 00:08:02 03:11:15 908 773 2 34.53 / 01:44

T2 00:03:18 0.10km

Location Split Race Time Pos Male 70-74 Speed/Pace
T2 00:03:18 03:14:34 855 665 4 - / -

Run 02:05:35 21.1km

Location Split Race Time Pos Male 70-74 Speed/Pace
Run 600m 00:02:16 03:16:50 939 767 2 15.83 / 03:47
Run 2.8k 00:12:35 03:29:25 959 782 2 11.3 / 05:18
Run 5.5k 00:16:25 03:45:51 1026 824 3 10.54 / 05:41
Run 7.3k 00:09:29 03:55:21 992 797 3 10.73 / 05:35
Run 9k 00:10:52 04:06:13 991 797 3 10.45 / 05:44
Run 11.8k 00:15:50 04:22:04 996 800 3 10.48 / 05:43
Run 14.7k 00:17:25 04:39:29 992 792 3 10.38 / 05:46
Run 16.5k 00:10:24 04:49:53 977 781 3 10.38 / 05:46
Run 18.2k 00:11:49 05:01:43 983 783 3 10.19 / 05:53
Run 21k 00:17:47 05:19:30 1021 806 4 10.08 / 05:56
Run 00:00:38 05:20:09 1020 805 4 10.08 / 05:57

Jon HOWSE's Past IRONMAN 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2014) | Individuals #1905 885 7 742 05:39:11
Ironman 70.3 Sunshine Coast (2019) | Solo #392 756 1 626 05:29:11
Ironman 70.3 Sunshine Coast (2021) | Solo #334 514 1 431 05:27:55
IRONMAN 70.3 Sunshine Coast (2022) | Solo #2126 878 2 727 05:20:09