11th September 2022 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 Sunshine Coast (2022)

Lyn HUMPHRIS (#276)
Finished
TIME:  05:45:41
Place
1134  OF 1488
Female
226  OF 379
55-59
15  OF 29

Swim 00:36:48 1.90km

Location Split Race Time Pos Female 55-59 Speed/Pace
Swim 00:36:48 00:36:48 884 182 6 3.09 / 19:22

T1 00:03:44 0.10km

Location Split Race Time Pos Female 55-59 Speed/Pace
T1 00:03:44 00:40:33 817 188 9 - / -

Cycle 02:48:56 90.0km

Location Split Race Time Pos Female 55-59 Speed/Pace
Bike 9.4k 00:19:01 00:59:34 1223 240 14 29.64 / 02:01
Bike 20.8k 00:20:29 01:20:04 1241 251 16 31.57 / 01:54
Bike 33k 00:20:49 01:40:54 1232 249 16 32.8 / 01:49
Bike 42.7k 00:19:31 02:00:26 1223 243 15 32.07 / 01:52
Bike 52.5k 00:18:18 02:18:44 1199 236 15 32.07 / 01:52
Bike 64.3K 00:21:34 02:40:19 1208 237 15 32.21 / 01:51
Bike 76.1k 00:21:16 03:01:35 1203 235 15 32.37 / 01:51
Bike 85.8k 00:19:22 03:20:58 1184 229 15 32.09 / 01:52
Cycle 00:08:31 03:29:30 1187 229 15 31.96 / 01:52

T2 00:02:07 0.10km

Location Split Race Time Pos Female 55-59 Speed/Pace
T2 00:02:07 03:31:38 349 70 2 - / -

Run 02:14:03 21.1km

Location Split Race Time Pos Female 55-59 Speed/Pace
Run 600m 00:02:37 03:34:15 1262 276 17 13.7 / 04:22
Run 2.8k 00:15:54 03:50:10 1388 328 22 9.06 / 06:37
Run 5.5k 00:18:14 04:08:24 1353 313 20 8.97 / 06:41
Run 7.3k 00:10:35 04:18:59 1318 301 18 9.24 / 06:29
Run 9k 00:11:43 04:30:43 1276 288 16 9.13 / 06:33
Run 11.8k 00:16:52 04:47:35 1248 276 16 9.32 / 06:26
Run 14.7k 00:18:08 05:05:44 1216 269 15 9.37 / 06:24
Run 16.5k 00:10:42 05:16:26 1183 259 15 9.44 / 06:21
Run 18.2k 00:11:41 05:28:08 1164 252 15 9.37 / 06:24
Run 21k 00:16:59 05:45:07 1149 250 15 9.43 / 06:21
Run 00:00:34 05:45:41 1148 250 15 9.44 / 06:21