11th September 2022 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 Sunshine Coast (2022)

James KNOX (#312)
Finished
TIME:  04:16:11
Place
182  OF 1488
Male
170  OF 1109
18-24
18  OF 54

Swim 00:30:23 1.90km

Location Split Race Time Pos Male 18-24 Speed/Pace
Swim 00:30:23 00:30:23 248 219 23 3.75 / 15:59

T1 00:04:00 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace
T1 00:04:00 00:34:23 922 708 40 - / -

Cycle 02:15:14 90.0km

Location Split Race Time Pos Male 18-24 Speed/Pace
Bike 9.4k 00:15:07 00:49:30 233 222 17 37.29 / 01:36
Bike 20.8k 00:16:44 01:06:15 310 292 22 39.15 / 01:31
Bike 33k 00:17:24 01:23:40 354 328 23 40.17 / 01:29
Bike 42.7k 00:15:34 01:39:14 335 313 23 39.5 / 01:31
Bike 52.5k 00:14:34 01:53:48 320 302 23 39.66 / 01:30
Bike 64.3K 00:16:28 02:10:17 315 295 22 40.22 / 01:29
Bike 76.1k 00:16:50 02:27:07 311 292 22 40.5 / 01:28
Bike 85.8k 00:15:44 02:42:52 298 281 23 40.06 / 01:29
Cycle 00:06:46 02:49:38 301 284 22 39.92 / 01:30

T2 00:02:21 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace
T2 00:02:21 02:52:00 470 372 29 - / -

Run 01:24:11 21.1km

Location Split Race Time Pos Male 18-24 Speed/Pace
Run 600m 00:01:41 02:53:41 165 152 19 21.27 / 02:49
Run 2.8k 00:09:11 03:02:53 134 126 15 15.43 / 03:53
Run 5.5k 00:11:50 03:14:43 147 137 16 14.51 / 04:07
Run 7.3k 00:06:42 03:21:26 140 131 15 14.87 / 04:02
Run 9k 00:07:55 03:29:21 141 130 13 14.45 / 04:09
Run 11.8k 00:10:42 03:40:04 132 123 13 14.72 / 04:04
Run 14.7k 00:11:44 03:51:49 124 116 11 14.74 / 04:04
Run 16.5k 00:06:41 03:58:30 118 112 10 14.88 / 04:01
Run 18.2k 00:07:34 04:06:04 106 101 10 14.74 / 04:04
Run 21k 00:09:41 04:15:46 91 87 9 15.04 / 03:59
Run 00:00:25 04:16:11 91 87 9 15.03 / 03:59