11th September 2022 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 Sunshine Coast (2022)

Fraser LYON (#449)
Finished
TIME:  04:15:24
Place
165  OF 1488
Male
154  OF 1109
25-29
30  OF 116

Swim 00:29:23 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace
Swim 00:29:23 00:29:23 174 153 24 3.87 / 15:28

T1 00:02:12 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace
T1 00:02:12 00:31:36 170 145 30 - / -

Cycle 02:08:36 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace
Bike 9.4k 00:15:09 00:46:46 246 234 42 37.19 / 01:36
Bike 20.8k 00:16:08 01:02:55 242 233 43 39.85 / 01:30
Bike 33k 00:15:50 01:18:45 188 184 34 41.99 / 01:25
Bike 42.7k 00:14:59 01:33:45 164 161 33 41.22 / 01:27
Bike 52.5k 00:13:50 01:47:36 161 158 34 41.45 / 01:26
Bike 64.3K 00:15:54 02:03:30 156 152 33 41.98 / 01:25
Bike 76.1k 00:15:53 02:19:24 153 149 30 42.35 / 01:24
Bike 85.8k 00:14:42 02:34:07 144 140 30 42.02 / 01:25
Cycle 00:06:05 02:40:13 139 136 26 41.98 / 01:25

T2 00:01:29 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace
T2 00:01:29 02:41:42 87 76 14 - / -

Run 01:33:41 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace
Run 600m 00:01:38 02:43:21 106 100 24 21.99 / 02:43
Run 2.8k 00:09:15 02:52:37 141 133 33 15.4 / 03:53
Run 5.5k 00:12:37 03:05:14 223 205 39 14.02 / 04:16
Run 7.3k 00:07:33 03:12:47 247 227 43 14.09 / 04:15
Run 9k 00:08:19 03:21:06 248 229 43 13.7 / 04:22
Run 11.8k 00:11:41 03:32:48 249 229 44 13.85 / 04:19
Run 14.7k 00:12:53 03:45:42 241 221 43 13.78 / 04:21
Run 16.5k 00:07:21 03:53:03 236 217 42 13.87 / 04:19
Run 18.2k 00:08:59 04:02:02 239 219 42 13.59 / 04:24
Run 21k 00:12:54 04:14:57 264 243 45 13.51 / 04:26
Run 00:00:27 04:15:24 263 242 44 13.51 / 04:26