11th September 2022 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 Sunshine Coast (2022)

Ashleigh GUMKOWSKI (#525)
Finished
TIME:  05:41:04
Place
1110  OF 1488
Female
218  OF 379
25-29
30  OF 44

Swim 00:42:50 1.90km

Location Split Race Time Pos Female 25-29 Speed/Pace
Swim 00:42:50 00:42:50 1289 305 37 2.66 / 22:33

T1 00:04:16 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace
T1 00:04:16 00:47:07 1025 241 30 - / -

Cycle 02:48:16 90.0km

Location Split Race Time Pos Female 25-29 Speed/Pace
Bike 9.4k 00:17:41 01:04:48 975 147 20 31.88 / 01:52
Bike 20.8k 00:20:15 01:25:04 1117 199 28 32.88 / 01:49
Bike 33k 00:20:51 01:45:56 1153 216 29 33.66 / 01:46
Bike 42.7k 00:19:28 02:05:24 1159 218 30 32.73 / 01:49
Bike 52.5k 00:18:55 02:24:20 1173 221 31 32.4 / 01:51
Bike 64.3K 00:21:30 02:45:50 1182 225 30 32.49 / 01:50
Bike 76.1k 00:20:51 03:06:41 1172 222 30 32.71 / 01:50
Bike 85.8k 00:20:21 03:27:03 1178 226 30 32.19 / 01:51
Cycle 00:08:20 03:35:23 1174 223 30 32.09 / 01:52

T2 00:03:02 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace
T2 00:03:02 03:38:26 762 173 29 - / -

Run 02:02:38 21.1km

Location Split Race Time Pos Female 25-29 Speed/Pace
Run 600m 00:02:10 03:40:36 802 135 26 16.55 / 03:37
Run 2.8k 00:12:28 03:53:04 919 170 28 11.47 / 05:13
Run 5.5k 00:15:49 04:08:54 946 177 28 10.82 / 05:32
Run 7.3k 00:09:43 04:18:38 955 181 28 10.89 / 05:30
Run 9k 00:10:59 04:29:38 965 189 30 10.54 / 05:41
Run 11.8k 00:15:38 04:45:17 963 190 30 10.59 / 05:39
Run 14.7k 00:17:11 05:02:28 957 190 29 10.49 / 05:43
Run 16.5k 00:10:24 05:12:52 951 190 29 10.48 / 05:43
Run 18.2k 00:11:41 05:24:34 957 193 30 10.28 / 05:49
Run 21k 00:15:58 05:40:32 954 192 30 10.31 / 05:48
Run 00:00:31 05:41:04 954 192 30 10.32 / 05:48